| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 186.0 grams | Max calories at 2 servings. | |
| Protein | 67.87 g | 121.2% | 292% |
| Total lipid (fat) | 37.09 g | 123.63% | 298% |
| Carbohydrate, by difference | 56.10 g | 18.7% | 45% |
| Energy (Calories) | 829.56 kcal | 41.48% | 100% |
| Fiber, total dietary | 17.30 g | 45.53% | 110% |
| Calcium, Ca | 515.22 mg | 51.52% | 124% |
| Iron, Fe | 29.20 mg | 365% | 880% |
| Magnesium, Mg | 520.80 mg | 130.2% | 314% |
| Phosphorus, P | 1309.44 mg | 187.06% | 451% |
| Potassium, K | 3342.42 mg | 71.12% | 171% |
| Sodium, Na | 3.72 mg | 0.25% | 1% |
| Zinc, Zn | 9.10 mg | 82.73% | 199% |
| Manganese, Mn | 4.68 mg | 203.48% | 491% |
| Selenium, Se | 33.11 mcg | 60.2% | 145% |
| Vitamin A, IU | 40.92 IU | 1.36% | 3% |
| Vitamin E (alpha-tocopherol) | 1.58 mg | 10.53% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 11.16 mg | 12.4% | 30% |
| Thiamin | 1.63 mg | 135.83% | 327% |
| Riboflavin | 1.62 mg | 124.62% | 300% |
| Niacin | 3.02 mg | 18.88% | 46% |
| Pantothenic acid | 1.47 mg | 29.4% | 71% |
| Vitamin B-6 | 0.70 mg | 53.85% | 130% |
| Folate, total | 697.50 mcg | 174.38% | 420% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 215.57 mg | 39.19% | 94% |
| Vitamin K (phylloquinone) | 87.42 mcg | 72.85% | 176% |
| Omega 6 | 18.46 g | 118.71% | 286% |
| Omega 3 | 2.47 g | 111.26% | 268% |
| Ash | 9.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 15.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3470.76 kJ | ||
| Sugars, total | 13.63 g | ||
| Copper, Cu | 3.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.86 mcg_RAE | ||
| Carotene, beta | 24.18 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 697.50 mcg | ||
| Folate, DFE | 697.50 mcg_DFE | ||
| Betaine | 3.91 mg | ||
| Tryptophan | 1.10 g | ||
| Threonine | 3.28 g | ||
| Isoleucine | 3.67 g | ||
| Leucine | 6.15 g | ||
| Lysine | 5.03 g | ||
| Methionine | 1.02 g | ||
| Cystine | 1.22 g | ||
| Phenylalanine | 3.95 g | ||
| Tyrosine | 2.86 g | ||
| Valine | 3.77 g | ||
| Arginine | 5.86 g | ||
| Histidine | 2.04 g | ||
| Alanine | 3.56 g | ||
| Aspartic acid | 9.51 g | ||
| Glutamic acid | 14.65 g | ||
| Glycine | 3.50 g | ||
| Proline | 4.42 g | ||
| Serine | 4.38 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 5.36 g | ||
| Phytosterols | 299.46 mg | ||
| Fatty acids, total monounsaturated | 8.19 g | ||
| Fatty acids, total polyunsaturated | 20.93 g | ||