| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, stirred 85.0 grams | Max calories at 5 servings. | |
| Protein | 29.58 g | 52.82% | 282% |
| Total lipid (fat) | 18.58 g | 61.93% | 330% |
| Carbohydrate, by difference | 28.62 g | 9.54% | 51% |
| Energy (Calories) | 374.85 kcal | 18.74% | 100% |
| Fiber, total dietary | 8.25 g | 21.71% | 116% |
| Calcium, Ca | 159.80 mg | 15.98% | 85% |
| Iron, Fe | 4.95 mg | 61.88% | 330% |
| Magnesium, Mg | 313.65 mg | 78.41% | 418% |
| Phosphorus, P | 404.60 mg | 57.8% | 308% |
| Potassium, K | 1734.85 mg | 36.91% | 197% |
| Sodium, Na | 10.20 mg | 0.68% | 4% |
| Zinc, Zn | 3.04 mg | 27.64% | 147% |
| Manganese, Mn | 1.77 mg | 76.96% | 411% |
| Selenium, Se | 6.38 mcg | 11.6% | 62% |
| Vitamin A, IU | 103.70 IU | 3.46% | 18% |
| Vitamin E (alpha-tocopherol) | 1.68 mg | 11.2% | 60% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.35 mg | 29.17% | 156% |
| Riboflavin | 0.80 mg | 61.54% | 328% |
| Niacin | 2.79 mg | 17.44% | 93% |
| Pantothenic acid | 1.03 mg | 20.6% | 110% |
| Vitamin B-6 | 0.30 mg | 23.08% | 123% |
| Folate, total | 192.95 mcg | 48.24% | 257% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 60.35 mcg | 50.29% | 268% |
| Omega 6 | 9.25 g | 59.49% | 317% |
| Omega 3 | 1.24 g | 55.86% | 298% |
| Ash | 4.98 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1567.40 kJ | ||
| Sugars, total | 6.47 g | ||
| Copper, Cu | 1.89 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.10 mcg_RAE | ||
| Carotene, beta | 62.05 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 192.95 mcg | ||
| Folate, DFE | 192.95 mcg_DFE | ||
| Tryptophan | 0.43 g | ||
| Threonine | 1.28 g | ||
| Isoleucine | 1.43 g | ||
| Leucine | 2.41 g | ||
| Lysine | 1.97 g | ||
| Methionine | 0.40 g | ||
| Cystine | 0.48 g | ||
| Phenylalanine | 1.54 g | ||
| Tyrosine | 1.12 g | ||
| Valine | 1.48 g | ||
| Arginine | 2.30 g | ||
| Histidine | 0.80 g | ||
| Alanine | 1.39 g | ||
| Aspartic acid | 3.72 g | ||
| Glutamic acid | 5.73 g | ||
| Glycine | 1.37 g | ||
| Proline | 1.73 g | ||
| Serine | 1.71 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.69 g | ||
| Fatty acids, total monounsaturated | 4.10 g | ||
| Fatty acids, total polyunsaturated | 10.49 g | ||