| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 94.0 grams | Max calories at 5 servings. | |
| Protein | 38.50 g | 68.75% | 407% |
| Total lipid (fat) | 5.83 g | 19.43% | 115% |
| Carbohydrate, by difference | 38.11 g | 12.7% | 75% |
| Energy (Calories) | 337.46 kcal | 16.87% | 100% |
| Fiber, total dietary | 2.82 g | 7.42% | 44% |
| Calcium, Ca | 449.32 mg | 44.93% | 266% |
| Iron, Fe | 11.90 mg | 148.75% | 882% |
| Magnesium, Mg | 677.74 mg | 169.44% | 1004% |
| Phosphorus, P | 1501.18 mg | 214.45% | 1271% |
| Potassium, K | 1665.68 mg | 35.44% | 210% |
| Sodium, Na | 32.90 mg | 2.19% | 13% |
| Zinc, Zn | 10.99 mg | 99.91% | 592% |
| Manganese, Mn | 2.01 mg | 87.39% | 518% |
| Selenium, Se | 5.26 mcg | 9.56% | 57% |
| Vitamin A, IU | 407.96 IU | 13.6% | 81% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.26 mg | 2.51% | 15% |
| Thiamin | 1.98 mg | 165% | 978% |
| Riboflavin | 0.38 mg | 29.23% | 173% |
| Niacin | 3.82 mg | 23.88% | 141% |
| Pantothenic acid | 0.42 mg | 8.4% | 50% |
| Vitamin B-6 | 0.72 mg | 55.38% | 328% |
| Folate, total | 215.26 mcg | 53.82% | 319% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.75 g | 17.68% | 105% |
| Omega 3 | 0.01 g | 0.45% | 3% |
| Ash | 5.64 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.92 g | ||
| Energy | 1411.88 kJ | ||
| Copper, Cu | 1.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 20.68 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 215.26 mcg | ||
| Folate, DFE | 215.26 mcg_DFE | ||
| Tryptophan | 0.58 g | ||
| Threonine | 1.42 g | ||
| Isoleucine | 1.39 g | ||
| Leucine | 2.63 g | ||
| Lysine | 1.95 g | ||
| Methionine | 0.63 g | ||
| Cystine | 1.01 g | ||
| Phenylalanine | 2.40 g | ||
| Tyrosine | 1.39 g | ||
| Valine | 1.98 g | ||
| Arginine | 5.20 g | ||
| Histidine | 1.21 g | ||
| Alanine | 1.79 g | ||
| Aspartic acid | 4.19 g | ||
| Glutamic acid | 9.64 g | ||
| Glycine | 1.87 g | ||
| Proline | 1.64 g | ||
| Serine | 1.93 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.49 g | ||
| Fatty acids, total monounsaturated | 1.07 g | ||
| Fatty acids, total polyunsaturated | 2.78 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 5.0 grams | Max cups at 64 servings. | |
| Protein | 2.05 g | 3.66% | 234% |
| Total lipid (fat) | 0.31 g | 1.03% | 66% |
| Carbohydrate, by difference | 2.03 g | 0.68% | 43% |
| Energy (Calories) | 17.95 kcal | 0.9% | 57% |
| Fiber, total dietary | 0.15 g | 0.39% | 25% |
| Calcium, Ca | 23.90 mg | 2.39% | 153% |
| Iron, Fe | 0.63 mg | 7.88% | 504% |
| Magnesium, Mg | 36.05 mg | 9.01% | 577% |
| Phosphorus, P | 79.85 mg | 11.41% | 730% |
| Potassium, K | 88.60 mg | 1.89% | 121% |
| Sodium, Na | 1.75 mg | 0.12% | 7% |
| Zinc, Zn | 0.58 mg | 5.27% | 337% |
| Manganese, Mn | 0.11 mg | 4.78% | 306% |
| Selenium, Se | 0.28 mcg | 0.51% | 33% |
| Vitamin A, IU | 21.70 IU | 0.72% | 46% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.12 mg | 0.13% | 9% |
| Thiamin | 0.11 mg | 9.17% | 587% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.20 mg | 1.25% | 80% |
| Pantothenic acid | 0.02 mg | 0.4% | 26% |
| Vitamin B-6 | 0.04 mg | 3.08% | 197% |
| Folate, total | 11.45 mcg | 2.86% | 183% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.15 g | 0.96% | 62% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.32 g | ||
| Energy | 75.10 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.10 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.45 mcg | ||
| Folate, DFE | 11.45 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 0.51 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.09 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||