| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 108.0 grams | Max calories at 3 servings. | |
| Protein | 30.60 g | 54.64% | 182% |
| Total lipid (fat) | 51.16 g | 170.53% | 567% |
| Carbohydrate, by difference | 16.53 g | 5.51% | 18% |
| Energy (Calories) | 601.56 kcal | 30.08% | 100% |
| Calcium, Ca | 58.32 mg | 5.83% | 19% |
| Iron, Fe | 7.86 mg | 98.25% | 327% |
| Magnesium, Mg | 556.20 mg | 139.05% | 462% |
| Phosphorus, P | 815.40 mg | 116.49% | 387% |
| Potassium, K | 699.84 mg | 14.89% | 50% |
| Sodium, Na | 106.92 mg | 7.13% | 24% |
| Zinc, Zn | 11.06 mg | 100.55% | 334% |
| Manganese, Mn | 1.74 mg | 75.65% | 252% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.21 mg | 17.5% | 58% |
| Riboflavin | 0.16 mg | 12.31% | 41% |
| Niacin | 3.83 mg | 23.94% | 80% |
| Pantothenic acid | 0.37 mg | 7.4% | 25% |
| Vitamin B-6 | 0.10 mg | 7.69% | 26% |
| Folate, total | 62.64 mcg | 15.66% | 52% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 30.34 g | 195.11% | 649% |
| Ash | 4.26 g | ||
| Water | 5.45 g | ||
| Energy | 2516.40 kJ | ||
| Copper, Cu | 0.74 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 62.64 mcg | ||
| Folate, DFE | 62.64 mcg_DFE | ||
| Tryptophan | 0.42 g | ||
| Threonine | 1.20 g | ||
| Isoleucine | 1.45 g | ||
| Leucine | 2.32 g | ||
| Lysine | 0.96 g | ||
| Methionine | 0.90 g | ||
| Cystine | 0.47 g | ||
| Phenylalanine | 2.19 g | ||
| Tyrosine | 1.10 g | ||
| Valine | 1.68 g | ||
| Arginine | 5.29 g | ||
| Histidine | 0.84 g | ||
| Alanine | 1.61 g | ||
| Aspartic acid | 2.99 g | ||
| Glutamic acid | 6.15 g | ||
| Glycine | 1.80 g | ||
| Proline | 1.35 g | ||
| Serine | 1.63 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 10.56 g | ||
| Fatty acids, total monounsaturated | 8.00 g | ||
| Fatty acids, total polyunsaturated | 30.34 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 8.05 g | 14.38% | 182% |
| Total lipid (fat) | 13.45 g | 44.83% | 567% |
| Carbohydrate, by difference | 4.35 g | 1.45% | 18% |
| Energy (Calories) | 158.19 kcal | 7.91% | 100% |
| Calcium, Ca | 15.34 mg | 1.53% | 19% |
| Iron, Fe | 2.07 mg | 25.88% | 327% |
| Magnesium, Mg | 146.26 mg | 36.57% | 462% |
| Phosphorus, P | 214.42 mg | 30.63% | 387% |
| Potassium, K | 184.03 mg | 3.92% | 50% |
| Sodium, Na | 28.12 mg | 1.87% | 24% |
| Zinc, Zn | 2.91 mg | 26.45% | 334% |
| Manganese, Mn | 0.46 mg | 20% | 253% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 53% |
| Riboflavin | 0.04 mg | 3.08% | 39% |
| Niacin | 1.01 mg | 6.31% | 80% |
| Pantothenic acid | 0.10 mg | 2% | 25% |
| Vitamin B-6 | 0.03 mg | 2.31% | 29% |
| Folate, total | 16.47 mcg | 4.12% | 52% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 7.98 g | 51.32% | 649% |
| Ash | 1.12 g | ||
| Water | 1.43 g | ||
| Energy | 661.72 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.47 mcg | ||
| Folate, DFE | 16.47 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.32 g | ||
| Isoleucine | 0.38 g | ||
| Leucine | 0.61 g | ||
| Lysine | 0.25 g | ||
| Methionine | 0.24 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.58 g | ||
| Tyrosine | 0.29 g | ||
| Valine | 0.44 g | ||
| Arginine | 1.39 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.42 g | ||
| Aspartic acid | 0.78 g | ||
| Glutamic acid | 1.62 g | ||
| Glycine | 0.47 g | ||
| Proline | 0.36 g | ||
| Serine | 0.43 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.78 g | ||
| Fatty acids, total monounsaturated | 2.10 g | ||
| Fatty acids, total polyunsaturated | 7.98 g | ||