| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 146.0 grams | Max calories at 2 servings. | |
| Protein | 36.78 g | 65.68% | 160% |
| Total lipid (fat) | 71.18 g | 237.27% | 577% |
| Carbohydrate, by difference | 24.15 g | 8.05% | 20% |
| Energy (Calories) | 821.98 kcal | 41.1% | 100% |
| Fiber, total dietary | 12.41 g | 32.66% | 79% |
| Calcium, Ca | 129.94 mg | 12.99% | 32% |
| Iron, Fe | 3.72 mg | 46.5% | 113% |
| Magnesium, Mg | 249.66 mg | 62.42% | 152% |
| Phosphorus, P | 554.80 mg | 79.26% | 193% |
| Potassium, K | 1007.40 mg | 21.43% | 52% |
| Sodium, Na | 14.60 mg | 0.97% | 2% |
| Zinc, Zn | 6.47 mg | 58.82% | 143% |
| Manganese, Mn | 2.48 mg | 107.83% | 262% |
| Selenium, Se | 10.37 mcg | 18.85% | 46% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 9.58 mg | 63.87% | 155% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.95 mg | 79.17% | 193% |
| Riboflavin | 0.19 mg | 14.62% | 36% |
| Niacin | 18.07 mg | 112.94% | 275% |
| Pantothenic acid | 2.57 mg | 51.4% | 125% |
| Vitamin B-6 | 0.51 mg | 39.23% | 95% |
| Folate, total | 348.94 mcg | 87.24% | 212% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 21.43 g | 137.81% | 335% |
| Omega 3 | 0.03 g | 1.35% | 3% |
| Ash | 3.81 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.09 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3438.30 kJ | ||
| Sugars, total | 5.77 g | ||
| Copper, Cu | 1.62 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 348.94 mcg | ||
| Folate, DFE | 348.94 mcg_DFE | ||
| Tryptophan | 0.36 g | ||
| Threonine | 1.26 g | ||
| Isoleucine | 1.29 g | ||
| Leucine | 2.38 g | ||
| Lysine | 1.32 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.47 g | ||
| Phenylalanine | 1.91 g | ||
| Tyrosine | 1.50 g | ||
| Valine | 1.54 g | ||
| Arginine | 4.40 g | ||
| Histidine | 0.93 g | ||
| Alanine | 1.46 g | ||
| Aspartic acid | 4.49 g | ||
| Glutamic acid | 7.69 g | ||
| Glycine | 2.22 g | ||
| Proline | 1.62 g | ||
| Serine | 1.81 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 9.29 g | ||
| Fatty acids, total monounsaturated | 36.92 g | ||
| Fatty acids, total polyunsaturated | 21.47 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 7.15 g | 12.77% | 160% |
| Total lipid (fat) | 13.85 g | 46.17% | 577% |
| Carbohydrate, by difference | 4.70 g | 1.57% | 20% |
| Energy (Calories) | 159.89 kcal | 7.99% | 100% |
| Fiber, total dietary | 2.41 g | 6.34% | 79% |
| Calcium, Ca | 25.28 mg | 2.53% | 32% |
| Iron, Fe | 0.72 mg | 9% | 113% |
| Magnesium, Mg | 48.56 mg | 12.14% | 152% |
| Phosphorus, P | 107.92 mg | 15.42% | 193% |
| Potassium, K | 195.96 mg | 4.17% | 52% |
| Sodium, Na | 2.84 mg | 0.19% | 2% |
| Zinc, Zn | 1.26 mg | 11.45% | 143% |
| Manganese, Mn | 0.48 mg | 20.87% | 261% |
| Selenium, Se | 2.02 mcg | 3.67% | 46% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.86 mg | 12.4% | 155% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 198% |
| Riboflavin | 0.04 mg | 3.08% | 38% |
| Niacin | 3.51 mg | 21.94% | 274% |
| Pantothenic acid | 0.50 mg | 10% | 125% |
| Vitamin B-6 | 0.10 mg | 7.69% | 96% |
| Folate, total | 67.88 mcg | 16.97% | 212% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 4.17 g | 26.82% | 335% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 0.74 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 668.82 kJ | ||
| Sugars, total | 1.12 g | ||
| Copper, Cu | 0.32 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 67.88 mcg | ||
| Folate, DFE | 67.88 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.37 g | ||
| Tyrosine | 0.29 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.86 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.87 g | ||
| Glutamic acid | 1.50 g | ||
| Glycine | 0.43 g | ||
| Proline | 0.32 g | ||
| Serine | 0.35 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.81 g | ||
| Fatty acids, total monounsaturated | 7.18 g | ||
| Fatty acids, total polyunsaturated | 4.18 g | ||