Nutritional Information for Beans, great northern, mature seeds, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 183.0 grams |
Max fiber at 2 servings. |
| Protein | 40.00 g |
71.43% |
155% |
| Total lipid (fat) | 2.09 g |
6.97% |
15% |
| Carbohydrate, by difference | 114.14 g |
38.05% |
82% |
| Energy (Calories) | 620.37 kcal |
31.02% |
67% |
| Fiber, total dietary | 36.97 g |
97.29% |
211% |
| Calcium, Ca | 320.25 mg |
32.03% |
69% |
| Iron, Fe | 10.01 mg |
125.13% |
271% |
| Magnesium, Mg | 345.87 mg |
86.47% |
187% |
| Phosphorus, P | 818.01 mg |
116.86% |
253% |
| Potassium, K | 2538.21 mg |
54% |
117% |
| Sodium, Na | 25.62 mg |
1.71% |
4% |
| Zinc, Zn | 4.23 mg |
38.45% |
83% |
| Manganese, Mn | 2.60 mg |
113.04% |
245% |
| Selenium, Se | 23.61 mcg |
42.93% |
93% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.70 mg |
10.78% |
23% |
| Thiamin | 1.19 mg |
99.17% |
215% |
| Riboflavin | 0.43 mg |
33.08% |
72% |
| Niacin | 3.58 mg |
22.38% |
48% |
| Pantothenic acid | 2.01 mg |
40.2% |
87% |
| Vitamin B-6 | 0.82 mg |
63.08% |
136% |
| Folate, total | 882.06 mcg |
220.52% |
477% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 10.98 mcg |
9.15% |
20% |
| Omega 6 | 0.48 g |
3.09% |
7% |
| Omega 3 | 0.39 g |
17.57% |
38% |
| Ash | 7.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2596.77 kJ |
|
|
| Sugars, total | 4.14 g |
|
|
| Copper, Cu | 1.53 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 882.06 mcg |
|
|
| Folate, DFE | 882.06 mcg_DFE |
|
|
| Tryptophan | 0.47 g |
|
|
| Threonine | 1.68 g |
|
|
| Isoleucine | 1.77 g |
|
|
| Leucine | 3.19 g |
|
|
| Lysine | 2.75 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 2.16 g |
|
|
| Tyrosine | 1.13 g |
|
|
| Valine | 2.09 g |
|
|
| Arginine | 2.48 g |
|
|
| Histidine | 1.11 g |
|
|
| Alanine | 1.68 g |
|
|
| Aspartic acid | 4.84 g |
|
|
| Glutamic acid | 6.10 g |
|
|
| Glycine | 1.56 g |
|
|
| Proline | 1.70 g |
|
|
| Serine | 2.18 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.65 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.87 g |
|
|