| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 21 servings. | |
| Protein | 14.15 g | 25.27% | 536% |
| Total lipid (fat) | 0.40 g | 1.33% | 28% |
| Carbohydrate, by difference | 10.25 g | 3.42% | 72% |
| Energy (Calories) | 94.29 kcal | 4.71% | 100% |
| Calcium, Ca | 134.62 mg | 13.46% | 286% |
| Iron, Fe | 3.57 mg | 44.63% | 947% |
| Magnesium, Mg | 203.34 mg | 50.84% | 1078% |
| Phosphorus, P | 450.71 mg | 64.39% | 1366% |
| Potassium, K | 500.12 mg | 10.64% | 226% |
| Sodium, Na | 9.94 mg | 0.66% | 14% |
| Zinc, Zn | 3.30 mg | 30% | 636% |
| Manganese, Mn | 0.60 mg | 26.09% | 553% |
| Vitamin A, IU | 122.69 IU | 4.09% | 87% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.68 mg | 0.76% | 16% |
| Thiamin | 0.59 mg | 49.17% | 1043% |
| Riboflavin | 0.11 mg | 8.46% | 179% |
| Niacin | 1.15 mg | 7.19% | 152% |
| Pantothenic acid | 0.13 mg | 2.6% | 55% |
| Vitamin B-6 | 0.22 mg | 16.92% | 359% |
| Folate, total | 64.75 mcg | 16.19% | 343% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.16 g | 1.03% | 22% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.64 g | ||
| Water | 1.96 g | ||
| Energy | 394.48 kJ | ||
| Copper, Cu | 0.33 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.25 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 64.75 mcg | ||
| Folate, DFE | 64.75 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.52 g | ||
| Isoleucine | 0.51 g | ||
| Leucine | 0.97 g | ||
| Lysine | 0.72 g | ||
| Methionine | 0.23 g | ||
| Cystine | 0.37 g | ||
| Phenylalanine | 0.88 g | ||
| Tyrosine | 0.51 g | ||
| Valine | 0.73 g | ||
| Arginine | 1.91 g | ||
| Histidine | 0.45 g | ||
| Alanine | 0.66 g | ||
| Aspartic acid | 1.54 g | ||
| Glutamic acid | 3.54 g | ||
| Glycine | 0.69 g | ||
| Proline | 0.60 g | ||
| Serine | 0.71 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||