Nutritional Information for Beans, kidney, royal red, mature seeds, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 184.0 grams |
Max fiber at 1 servings. |
| Protein | 46.61 g |
83.23% |
145% |
| Total lipid (fat) | 0.83 g |
2.77% |
5% |
| Carbohydrate, by difference | 107.33 g |
35.78% |
62% |
| Energy (Calories) | 605.36 kcal |
30.27% |
53% |
| Fiber, total dietary | 45.82 g |
120.58% |
211% |
| Calcium, Ca | 241.04 mg |
24.1% |
42% |
| Iron, Fe | 16.01 mg |
200.13% |
349% |
| Magnesium, Mg | 253.92 mg |
63.48% |
111% |
| Phosphorus, P | 747.04 mg |
106.72% |
186% |
| Potassium, K | 2476.64 mg |
52.69% |
92% |
| Sodium, Na | 23.92 mg |
1.59% |
3% |
| Zinc, Zn | 4.89 mg |
44.45% |
78% |
| Manganese, Mn | 2.04 mg |
88.7% |
155% |
| Selenium, Se | 5.89 mcg |
10.71% |
19% |
| Vitamin A, IU | 14.72 IU |
0.49% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.28 mg |
9.2% |
16% |
| Thiamin | 0.72 mg |
60% |
105% |
| Riboflavin | 0.44 mg |
33.85% |
59% |
| Niacin | 3.88 mg |
24.25% |
42% |
| Pantothenic acid | 1.43 mg |
28.6% |
50% |
| Vitamin B-6 | 0.73 mg |
56.15% |
98% |
| Folate, total | 723.12 mcg |
180.78% |
316% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.18 g |
1.16% |
2% |
| Omega 3 | 0.28 g |
12.61% |
22% |
| Ash | 7.36 g |
|
|
| Water | 21.90 g |
|
|
| Energy | 2533.68 kJ |
|
|
| Copper, Cu | 1.84 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 723.12 mcg |
|
|
| Folate, DFE | 723.12 mcg_DFE |
|
|
| Tryptophan | 0.55 g |
|
|
| Threonine | 1.96 g |
|
|
| Isoleucine | 2.06 g |
|
|
| Leucine | 3.72 g |
|
|
| Lysine | 3.20 g |
|
|
| Methionine | 0.70 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 2.52 g |
|
|
| Tyrosine | 1.31 g |
|
|
| Valine | 2.44 g |
|
|
| Arginine | 2.89 g |
|
|
| Histidine | 1.30 g |
|
|
| Alanine | 1.95 g |
|
|
| Aspartic acid | 5.64 g |
|
|
| Glutamic acid | 7.11 g |
|
|
| Glycine | 1.82 g |
|
|
| Proline | 1.98 g |
|
|
| Serine | 2.54 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|