| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 2 servings. | |
| Protein | 8.71 g | 15.55% | 39% |
| Total lipid (fat) | 83.23 g | 277.43% | 701% |
| Carbohydrate, by difference | 15.96 g | 5.32% | 13% |
| Energy (Calories) | 792.00 kcal | 39.6% | 100% |
| Fiber, total dietary | 5.28 g | 13.89% | 35% |
| Calcium, Ca | 26.40 mg | 2.64% | 7% |
| Iron, Fe | 5.47 mg | 68.38% | 173% |
| Magnesium, Mg | 67.20 mg | 16.8% | 42% |
| Phosphorus, P | 292.80 mg | 41.83% | 106% |
| Potassium, K | 780.00 mg | 16.6% | 42% |
| Sodium, Na | 9.60 mg | 0.64% | 2% |
| Zinc, Zn | 2.30 mg | 20.91% | 53% |
| Manganese, Mn | 3.13 mg | 136.09% | 344% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.72 mg | 7.47% | 19% |
| Thiamin | 0.07 mg | 5.83% | 15% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 2.14 mg | 13.38% | 34% |
| Pantothenic acid | 0.63 mg | 12.6% | 32% |
| Vitamin B-6 | 0.11 mg | 8.46% | 21% |
| Folate, total | 55.20 mcg | 13.8% | 35% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.91 g | 5.85% | 15% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.76 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 129.36 g | ||
| Energy | 3314.40 kJ | ||
| Copper, Cu | 0.91 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 55.20 mcg | ||
| Folate, DFE | 55.20 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.32 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.65 g | ||
| Lysine | 0.38 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.44 g | ||
| Tyrosine | 0.27 g | ||
| Valine | 0.53 g | ||
| Arginine | 1.43 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.44 g | ||
| Aspartic acid | 0.85 g | ||
| Glutamic acid | 1.99 g | ||
| Glycine | 0.41 g | ||
| Proline | 0.36 g | ||
| Serine | 0.45 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 73.81 g | ||
| Fatty acids, total monounsaturated | 3.54 g | ||
| Fatty acids, total polyunsaturated | 0.91 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 40 servings. | |
| Protein | 0.54 g | 0.96% | 39% |
| Total lipid (fat) | 5.20 g | 17.33% | 700% |
| Carbohydrate, by difference | 1.00 g | 0.33% | 13% |
| Energy (Calories) | 49.50 kcal | 2.48% | 100% |
| Fiber, total dietary | 0.33 g | 0.87% | 35% |
| Calcium, Ca | 1.65 mg | 0.17% | 7% |
| Iron, Fe | 0.34 mg | 4.25% | 172% |
| Magnesium, Mg | 4.20 mg | 1.05% | 42% |
| Phosphorus, P | 18.30 mg | 2.61% | 106% |
| Potassium, K | 48.75 mg | 1.04% | 42% |
| Sodium, Na | 0.60 mg | 0.04% | 2% |
| Zinc, Zn | 0.14 mg | 1.27% | 51% |
| Manganese, Mn | 0.20 mg | 8.7% | 351% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.42 mg | 0.47% | 19% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.13 mg | 0.81% | 33% |
| Pantothenic acid | 0.04 mg | 0.8% | 32% |
| Vitamin B-6 | 0.01 mg | 0.77% | 31% |
| Folate, total | 3.45 mcg | 0.86% | 35% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 16% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.09 g | ||
| Energy | 207.15 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.45 mcg | ||
| Folate, DFE | 3.45 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.12 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.02 g | ||
| Serine | 0.03 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 4.61 g | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||