Nutritional Information for Beans, kidney, california red, mature seeds, cooked, boiled, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 177.0 grams |
Max fiber at 4 servings. |
| Protein | 16.16 g |
28.86% |
140% |
| Total lipid (fat) | 0.16 g |
0.53% |
3% |
| Carbohydrate, by difference | 39.67 g |
13.22% |
64% |
| Energy (Calories) | 219.48 kcal |
10.97% |
53% |
| Fiber, total dietary | 16.46 g |
43.32% |
211% |
| Calcium, Ca | 116.82 mg |
11.68% |
57% |
| Iron, Fe | 5.27 mg |
65.88% |
320% |
| Magnesium, Mg | 84.96 mg |
21.24% |
103% |
| Phosphorus, P | 242.49 mg |
34.64% |
168% |
| Potassium, K | 741.63 mg |
15.78% |
77% |
| Sodium, Na | 7.08 mg |
0.47% |
2% |
| Zinc, Zn | 1.52 mg |
13.82% |
67% |
| Manganese, Mn | 0.56 mg |
24.35% |
118% |
| Selenium, Se | 2.12 mcg |
3.85% |
19% |
| Vitamin A, IU | 5.31 IU |
0.18% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.12 mg |
2.36% |
11% |
| Thiamin | 0.23 mg |
19.17% |
93% |
| Riboflavin | 0.11 mg |
8.46% |
41% |
| Niacin | 0.96 mg |
6% |
29% |
| Pantothenic acid | 0.39 mg |
7.8% |
38% |
| Vitamin B-6 | 0.18 mg |
13.85% |
67% |
| Folate, total | 130.98 mcg |
32.75% |
159% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
1% |
| Omega 3 | 0.06 g |
2.7% |
13% |
| Ash | 2.55 g |
|
|
| Water | 118.47 g |
|
|
| Energy | 918.63 kJ |
|
|
| Copper, Cu | 0.51 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 130.98 mcg |
|
|
| Folate, DFE | 130.98 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.68 g |
|
|
| Isoleucine | 0.71 g |
|
|
| Leucine | 1.29 g |
|
|
| Lysine | 1.11 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.45 g |
|
|
| Valine | 0.85 g |
|
|
| Arginine | 1.00 g |
|
|
| Histidine | 0.45 g |
|
|
| Alanine | 0.68 g |
|
|
| Aspartic acid | 1.96 g |
|
|
| Glutamic acid | 2.46 g |
|
|
| Glycine | 0.63 g |
|
|
| Proline | 0.68 g |
|
|
| Serine | 0.88 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|