Nutritional Information for Avocados, raw, Florida
1.000 cup, pureed , 1.000 fruit without skin and seeds
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pureed 230.0 grams |
Max fiber at 6 servings. |
| Protein | 5.13 g |
9.16% |
57% |
| Total lipid (fat) | 23.14 g |
77.13% |
479% |
| Carbohydrate, by difference | 17.99 g |
6% |
37% |
| Energy (Calories) | 276.00 kcal |
13.8% |
86% |
| Fiber, total dietary | 12.88 g |
33.89% |
211% |
| Calcium, Ca | 23.00 mg |
2.3% |
14% |
| Iron, Fe | 0.39 mg |
4.88% |
30% |
| Magnesium, Mg | 55.20 mg |
13.8% |
86% |
| Phosphorus, P | 92.00 mg |
13.14% |
82% |
| Potassium, K | 807.30 mg |
17.18% |
107% |
| Sodium, Na | 4.60 mg |
0.31% |
2% |
| Zinc, Zn | 0.92 mg |
8.36% |
52% |
| Manganese, Mn | 0.22 mg |
9.57% |
59% |
| Vitamin A, IU | 322.00 IU |
10.73% |
67% |
| Vitamin E (alpha-tocopherol) | 6.12 mg |
40.8% |
253% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 40.02 mg |
44.47% |
276% |
| Thiamin | 0.05 mg |
4.17% |
26% |
| Riboflavin | 0.12 mg |
9.23% |
57% |
| Niacin | 1.55 mg |
9.69% |
60% |
| Pantothenic acid | 2.14 mg |
42.8% |
266% |
| Vitamin B-6 | 0.18 mg |
13.85% |
86% |
| Folate, total | 80.50 mcg |
20.13% |
125% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.63 g |
23.34% |
145% |
| Omega 3 | 0.22 g |
9.91% |
62% |
| Ash | 2.48 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 4.99 g |
|
|
| Fructose | 0.58 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 181.26 g |
|
|
| Energy | 1152.30 kJ |
|
|
| Sugars, total | 5.57 g |
|
|
| Copper, Cu | 0.72 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 16.10 mcg_RAE |
|
|
| Carotene, beta | 121.90 mcg |
|
|
| Carotene, alpha | 62.10 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 82.80 mcg |
|
|
| Tocopherol, beta | 0.18 mg |
|
|
| Tocopherol, gamma | 0.90 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 80.50 mcg |
|
|
| Folate, DFE | 80.50 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.60 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.61 g |
|
|
| Glutamic acid | 0.74 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.29 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.51 g |
|
|
| Fatty acids, total monounsaturated | 12.68 g |
|
|
| Fatty acids, total polyunsaturated | 3.85 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without skin and seeds 304.0 grams |
Max fiber at 4 servings. |
| Protein | 6.78 g |
12.11% |
57% |
| Total lipid (fat) | 30.58 g |
101.93% |
479% |
| Carbohydrate, by difference | 23.77 g |
7.92% |
37% |
| Energy (Calories) | 364.80 kcal |
18.24% |
86% |
| Fiber, total dietary | 17.02 g |
44.79% |
211% |
| Calcium, Ca | 30.40 mg |
3.04% |
14% |
| Iron, Fe | 0.52 mg |
6.5% |
31% |
| Magnesium, Mg | 72.96 mg |
18.24% |
86% |
| Phosphorus, P | 121.60 mg |
17.37% |
82% |
| Potassium, K | 1067.04 mg |
22.7% |
107% |
| Sodium, Na | 6.08 mg |
0.41% |
2% |
| Zinc, Zn | 1.22 mg |
11.09% |
52% |
| Manganese, Mn | 0.29 mg |
12.61% |
59% |
| Vitamin A, IU | 425.60 IU |
14.19% |
67% |
| Vitamin E (alpha-tocopherol) | 8.09 mg |
53.93% |
254% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 52.90 mg |
58.78% |
276% |
| Thiamin | 0.06 mg |
5% |
24% |
| Riboflavin | 0.16 mg |
12.31% |
58% |
| Niacin | 2.04 mg |
12.75% |
60% |
| Pantothenic acid | 2.83 mg |
56.6% |
266% |
| Vitamin B-6 | 0.24 mg |
18.46% |
87% |
| Folate, total | 106.40 mcg |
26.6% |
125% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.80 g |
30.87% |
145% |
| Omega 3 | 0.29 g |
13.06% |
61% |
| Ash | 3.28 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 6.60 g |
|
|
| Fructose | 0.76 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 239.58 g |
|
|
| Energy | 1523.04 kJ |
|
|
| Sugars, total | 7.36 g |
|
|
| Copper, Cu | 0.95 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 21.28 mcg_RAE |
|
|
| Carotene, beta | 161.12 mcg |
|
|
| Carotene, alpha | 82.08 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 109.44 mcg |
|
|
| Tocopherol, beta | 0.24 mg |
|
|
| Tocopherol, gamma | 1.19 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 106.40 mcg |
|
|
| Folate, DFE | 106.40 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.49 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.80 g |
|
|
| Glutamic acid | 0.98 g |
|
|
| Glycine | 0.35 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.39 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 5.96 g |
|
|
| Fatty acids, total monounsaturated | 16.76 g |
|
|
| Fatty acids, total polyunsaturated | 5.10 g |
|
|