| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 17 servings. | |
| Protein | 4.32 g | 7.71% | 137% |
| Total lipid (fat) | 7.68 g | 25.6% | 454% |
| Carbohydrate, by difference | 6.72 g | 2.24% | 40% |
| Energy (Calories) | 112.80 kcal | 5.64% | 100% |
| Fiber, total dietary | 0.24 g | 0.63% | 11% |
| Calcium, Ca | 31.20 mg | 3.12% | 55% |
| Iron, Fe | 4.70 mg | 58.75% | 1042% |
| Magnesium, Mg | 88.80 mg | 22.2% | 394% |
| Phosphorus, P | 211.20 mg | 30.17% | 535% |
| Potassium, K | 979.20 mg | 20.83% | 369% |
| Sodium, Na | 4.80 mg | 0.32% | 6% |
| Zinc, Zn | 1.18 mg | 10.73% | 190% |
| Selenium, Se | 1.20 mcg | 2.18% | 39% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.24 mg | 20% | 355% |
| Riboflavin | 0.22 mg | 16.92% | 300% |
| Niacin | 0.94 mg | 5.88% | 104% |
| Vitamin B-6 | 0.07 mg | 5.38% | 95% |
| Folate, total | 79.20 mcg | 19.8% | 351% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 37% |
| Choline, total | 32.40 mg | 5.89% | 104% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.72 g | 4.63% | 82% |
| Omega 3 | 0.08 g | 3.6% | 64% |
| Ash | 1.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 219.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 472.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 79.20 mcg | ||
| Folate, DFE | 79.20 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 9.60 mg | ||
| Fatty acids, total saturated | 2.82 g | ||
| Fatty acids, total monounsaturated | 3.69 g | ||
| Fatty acids, total polyunsaturated | 0.82 g | ||