| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 137.0 grams | Max calories at 2 servings. | |
| Protein | 23.70 g | 42.32% | 104% |
| Total lipid (fat) | 70.49 g | 234.97% | 577% |
| Carbohydrate, by difference | 34.73 g | 11.58% | 28% |
| Energy (Calories) | 813.78 kcal | 40.69% | 100% |
| Fiber, total dietary | 12.33 g | 32.45% | 80% |
| Calcium, Ca | 95.90 mg | 9.59% | 24% |
| Iron, Fe | 5.07 mg | 63.38% | 156% |
| Magnesium, Mg | 308.25 mg | 77.06% | 189% |
| Phosphorus, P | 595.95 mg | 85.14% | 209% |
| Potassium, K | 817.89 mg | 17.4% | 43% |
| Sodium, Na | 916.53 mg | 61.1% | 150% |
| Zinc, Zn | 5.21 mg | 47.36% | 116% |
| Manganese, Mn | 2.65 mg | 115.22% | 283% |
| Selenium, Se | 10.28 mcg | 18.69% | 46% |
| Vitamin A, IU | 6.85 IU | 0.23% | 1% |
| Vitamin E (alpha-tocopherol) | 14.99 mg | 99.93% | 246% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.55 mg | 0.61% | 2% |
| Thiamin | 0.27 mg | 22.5% | 55% |
| Riboflavin | 0.27 mg | 20.77% | 51% |
| Niacin | 6.44 mg | 40.25% | 99% |
| Pantothenic acid | 1.65 mg | 33% | 81% |
| Vitamin B-6 | 0.41 mg | 31.54% | 78% |
| Folate, total | 68.50 mcg | 17.13% | 42% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 74.39 mg | 13.53% | 33% |
| Vitamin K (phylloquinone) | 17.67 mcg | 14.73% | 36% |
| Omega 6 | 14.43 g | 92.8% | 228% |
| Omega 3 | 0.26 g | 11.71% | 29% |
| Ash | 5.69 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3404.45 kJ | ||
| Sugars, total | 6.36 g | ||
| Copper, Cu | 1.75 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 4.11 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 28.77 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 68.50 mcg | ||
| Folate, DFE | 68.50 mcg_DFE | ||
| Tryptophan | 0.36 g | ||
| Threonine | 0.82 g | ||
| Isoleucine | 1.02 g | ||
| Leucine | 1.88 g | ||
| Lysine | 0.98 g | ||
| Methionine | 0.31 g | ||
| Cystine | 0.39 g | ||
| Phenylalanine | 1.31 g | ||
| Tyrosine | 0.93 g | ||
| Valine | 1.28 g | ||
| Arginine | 3.07 g | ||
| Histidine | 0.66 g | ||
| Alanine | 1.10 g | ||
| Aspartic acid | 2.82 g | ||
| Glutamic acid | 6.06 g | ||
| Glycine | 1.46 g | ||
| Proline | 1.20 g | ||
| Serine | 1.26 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 9.45 g | ||
| Fatty acids, total monounsaturated | 43.01 g | ||
| Fatty acids, total polyunsaturated | 14.75 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 4.91 g | 8.77% | 104% |
| Total lipid (fat) | 14.61 g | 48.7% | 577% |
| Carbohydrate, by difference | 7.20 g | 2.4% | 28% |
| Energy (Calories) | 168.70 kcal | 8.44% | 100% |
| Fiber, total dietary | 2.56 g | 6.74% | 80% |
| Calcium, Ca | 19.88 mg | 1.99% | 24% |
| Iron, Fe | 1.05 mg | 13.13% | 156% |
| Magnesium, Mg | 63.90 mg | 15.98% | 189% |
| Phosphorus, P | 123.54 mg | 17.65% | 209% |
| Potassium, K | 169.55 mg | 3.61% | 43% |
| Sodium, Na | 190.00 mg | 12.67% | 150% |
| Zinc, Zn | 1.08 mg | 9.82% | 116% |
| Manganese, Mn | 0.55 mg | 23.91% | 283% |
| Selenium, Se | 2.13 mcg | 3.87% | 46% |
| Vitamin A, IU | 1.42 IU | 0.05% | 1% |
| Vitamin E (alpha-tocopherol) | 3.11 mg | 20.73% | 246% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 1% |
| Thiamin | 0.06 mg | 5% | 59% |
| Riboflavin | 0.06 mg | 4.62% | 55% |
| Niacin | 1.33 mg | 8.31% | 99% |
| Pantothenic acid | 0.34 mg | 6.8% | 81% |
| Vitamin B-6 | 0.08 mg | 6.15% | 73% |
| Folate, total | 14.20 mcg | 3.55% | 42% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 15.42 mg | 2.8% | 33% |
| Vitamin K (phylloquinone) | 3.66 mcg | 3.05% | 36% |
| Omega 6 | 2.99 g | 19.23% | 228% |
| Omega 3 | 0.05 g | 2.25% | 27% |
| Ash | 1.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 705.74 kJ | ||
| Sugars, total | 1.32 g | ||
| Copper, Cu | 0.36 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.85 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.96 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.20 mcg | ||
| Folate, DFE | 14.20 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.39 g | ||
| Lysine | 0.20 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.64 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.58 g | ||
| Glutamic acid | 1.26 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.25 g | ||
| Serine | 0.26 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.96 g | ||
| Fatty acids, total monounsaturated | 8.92 g | ||
| Fatty acids, total polyunsaturated | 3.06 g | ||