Nutritional Information for Kiwifruit, gold, raw
1.000 cup, sliced , 1.000 fruit
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 186.0 grams |
Max calories at 17 servings. |
| Protein | 2.29 g |
4.09% |
73% |
| Total lipid (fat) | 1.04 g |
3.47% |
62% |
| Carbohydrate, by difference | 26.47 g |
8.82% |
158% |
| Energy (Calories) | 111.60 kcal |
5.58% |
100% |
| Fiber, total dietary | 3.72 g |
9.79% |
175% |
| Calcium, Ca | 37.20 mg |
3.72% |
67% |
| Iron, Fe | 0.54 mg |
6.75% |
121% |
| Magnesium, Mg | 26.04 mg |
6.51% |
117% |
| Phosphorus, P | 53.94 mg |
7.71% |
138% |
| Potassium, K | 587.76 mg |
12.51% |
224% |
| Sodium, Na | 5.58 mg |
0.37% |
7% |
| Zinc, Zn | 0.19 mg |
1.73% |
31% |
| Manganese, Mn | 0.11 mg |
4.78% |
86% |
| Selenium, Se | 5.77 mcg |
10.49% |
188% |
| Vitamin A, IU | 133.92 IU |
4.46% |
80% |
| Vitamin E (alpha-tocopherol) | 2.77 mg |
18.47% |
331% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 196.04 mg |
217.82% |
3904% |
| Thiamin | 0.04 mg |
3.33% |
60% |
| Riboflavin | 0.09 mg |
6.92% |
124% |
| Niacin | 0.52 mg |
3.25% |
58% |
| Pantothenic acid | 0.93 mg |
18.6% |
333% |
| Vitamin B-6 | 0.11 mg |
8.46% |
152% |
| Folate, total | 63.24 mcg |
15.81% |
283% |
| Choline, total | 9.30 mg |
1.69% |
30% |
| Vitamin K (phylloquinone) | 10.23 mcg |
8.53% |
153% |
| Omega 6 | 0.21 g |
1.35% |
24% |
| Omega 3 | 0.14 g |
6.31% |
113% |
| Ash | 1.41 g |
|
|
| Starch | 0.33 g |
|
|
| Sucrose | 0.09 g |
|
|
| Glucose (dextrose) | 9.67 g |
|
|
| Fructose | 10.56 g |
|
|
| Maltose | 0.09 g |
|
|
| Water | 154.79 g |
|
|
| Energy | 466.86 kJ |
|
|
| Sugars, total | 20.42 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Vitamin A, RAE | 7.44 mcg_RAE |
|
|
| Carotene, beta | 79.98 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 212.04 mcg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folate, food | 63.24 mcg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.07 g |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit 86.0 grams |
Max calories at 38 servings. |
| Protein | 1.06 g |
1.89% |
73% |
| Total lipid (fat) | 0.48 g |
1.6% |
62% |
| Carbohydrate, by difference | 12.24 g |
4.08% |
158% |
| Energy (Calories) | 51.60 kcal |
2.58% |
100% |
| Fiber, total dietary | 1.72 g |
4.53% |
175% |
| Calcium, Ca | 17.20 mg |
1.72% |
67% |
| Iron, Fe | 0.25 mg |
3.13% |
121% |
| Magnesium, Mg | 12.04 mg |
3.01% |
117% |
| Phosphorus, P | 24.94 mg |
3.56% |
138% |
| Potassium, K | 271.76 mg |
5.78% |
224% |
| Sodium, Na | 2.58 mg |
0.17% |
7% |
| Zinc, Zn | 0.09 mg |
0.82% |
32% |
| Manganese, Mn | 0.05 mg |
2.17% |
84% |
| Selenium, Se | 2.67 mcg |
4.85% |
188% |
| Vitamin A, IU | 61.92 IU |
2.06% |
80% |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
8.53% |
331% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 90.64 mg |
100.71% |
3904% |
| Thiamin | 0.02 mg |
1.67% |
65% |
| Riboflavin | 0.04 mg |
3.08% |
119% |
| Niacin | 0.24 mg |
1.5% |
58% |
| Pantothenic acid | 0.43 mg |
8.6% |
333% |
| Vitamin B-6 | 0.05 mg |
3.85% |
149% |
| Folate, total | 29.24 mcg |
7.31% |
283% |
| Choline, total | 4.30 mg |
0.78% |
30% |
| Vitamin K (phylloquinone) | 4.73 mcg |
3.94% |
153% |
| Omega 6 | 0.10 g |
0.64% |
25% |
| Omega 3 | 0.07 g |
3.15% |
122% |
| Ash | 0.65 g |
|
|
| Starch | 0.15 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 4.47 g |
|
|
| Fructose | 4.88 g |
|
|
| Maltose | 0.04 g |
|
|
| Water | 71.57 g |
|
|
| Energy | 215.86 kJ |
|
|
| Sugars, total | 9.44 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Vitamin A, RAE | 3.44 mcg_RAE |
|
|
| Carotene, beta | 36.98 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 98.04 mcg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folate, food | 29.24 mcg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|