| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 147.0 grams | Max calories at 2 servings. | |
| Protein | 41.17 g | 73.52% | 173% |
| Total lipid (fat) | 72.09 g | 240.3% | 565% |
| Carbohydrate, by difference | 25.65 g | 8.55% | 20% |
| Energy (Calories) | 851.13 kcal | 42.56% | 100% |
| Fiber, total dietary | 13.08 g | 34.42% | 81% |
| Calcium, Ca | 147.00 mg | 14.7% | 35% |
| Iron, Fe | 3.35 mg | 41.88% | 98% |
| Magnesium, Mg | 246.96 mg | 61.74% | 145% |
| Phosphorus, P | 568.89 mg | 81.27% | 191% |
| Potassium, K | 1140.72 mg | 24.27% | 57% |
| Sodium, Na | 8.82 mg | 0.59% | 1% |
| Zinc, Zn | 2.94 mg | 26.73% | 63% |
| Manganese, Mn | 3.46 mg | 150.43% | 353% |
| Selenium, Se | 11.03 mcg | 20.05% | 47% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.47 mg | 39.17% | 92% |
| Riboflavin | 0.12 mg | 9.23% | 22% |
| Niacin | 21.95 mg | 137.19% | 322% |
| Pantothenic acid | 2.05 mg | 41% | 96% |
| Vitamin B-6 | 0.38 mg | 29.23% | 69% |
| Folate, total | 185.22 mcg | 46.31% | 109% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 24.98 g | 160.64% | 377% |
| Omega 3 | 0.01 g | 0.45% | 1% |
| Ash | 5.47 g | ||
| Water | 2.62 g | ||
| Energy | 3561.81 kJ | ||
| Copper, Cu | 0.97 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 185.22 mcg | ||
| Folate, DFE | 185.22 mcg_DFE | ||
| Tryptophan | 0.40 g | ||
| Threonine | 1.41 g | ||
| Isoleucine | 1.45 g | ||
| Leucine | 2.67 g | ||
| Lysine | 1.48 g | ||
| Methionine | 0.51 g | ||
| Cystine | 0.53 g | ||
| Phenylalanine | 2.13 g | ||
| Tyrosine | 1.67 g | ||
| Valine | 1.73 g | ||
| Arginine | 4.92 g | ||
| Histidine | 1.04 g | ||
| Alanine | 1.64 g | ||
| Aspartic acid | 5.02 g | ||
| Glutamic acid | 8.60 g | ||
| Glycine | 2.48 g | ||
| Proline | 1.82 g | ||
| Serine | 2.03 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 11.11 g | ||
| Fatty acids, total monounsaturated | 32.45 g | ||
| Fatty acids, total polyunsaturated | 25.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 7.95 g | 14.2% | 173% |
| Total lipid (fat) | 13.93 g | 46.43% | 565% |
| Carbohydrate, by difference | 4.96 g | 1.65% | 20% |
| Energy (Calories) | 164.44 kcal | 8.22% | 100% |
| Fiber, total dietary | 2.53 g | 6.66% | 81% |
| Calcium, Ca | 28.40 mg | 2.84% | 35% |
| Iron, Fe | 0.65 mg | 8.13% | 99% |
| Magnesium, Mg | 47.71 mg | 11.93% | 145% |
| Phosphorus, P | 109.91 mg | 15.7% | 191% |
| Potassium, K | 220.38 mg | 4.69% | 57% |
| Sodium, Na | 1.70 mg | 0.11% | 1% |
| Zinc, Zn | 0.57 mg | 5.18% | 63% |
| Manganese, Mn | 0.67 mg | 29.13% | 354% |
| Selenium, Se | 2.13 mcg | 3.87% | 47% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 91% |
| Riboflavin | 0.02 mg | 1.54% | 19% |
| Niacin | 4.24 mg | 26.5% | 322% |
| Pantothenic acid | 0.40 mg | 8% | 97% |
| Vitamin B-6 | 0.07 mg | 5.38% | 65% |
| Folate, total | 35.78 mcg | 8.95% | 109% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 4.83 g | 31.06% | 378% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.06 g | ||
| Water | 0.51 g | ||
| Energy | 688.13 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 35.78 mcg | ||
| Folate, DFE | 35.78 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.52 g | ||
| Lysine | 0.29 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.41 g | ||
| Tyrosine | 0.32 g | ||
| Valine | 0.33 g | ||
| Arginine | 0.95 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.97 g | ||
| Glutamic acid | 1.66 g | ||
| Glycine | 0.48 g | ||
| Proline | 0.35 g | ||
| Serine | 0.39 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.15 g | ||
| Fatty acids, total monounsaturated | 6.27 g | ||
| Fatty acids, total polyunsaturated | 4.83 g | ||