Nutritional Information for Peas, edible-podded, frozen, cooked, boiled, drained, with salt
1.000 cup , 1.000 package (10 oz) yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 160.0 grams |
Max fiber at 16 servings. |
| Protein | 5.60 g |
10% |
161% |
| Total lipid (fat) | 0.61 g |
2.03% |
33% |
| Carbohydrate, by difference | 13.49 g |
4.5% |
73% |
| Energy (Calories) | 80.00 kcal |
4% |
65% |
| Fiber, total dietary | 4.96 g |
13.05% |
211% |
| Calcium, Ca | 94.40 mg |
9.44% |
152% |
| Iron, Fe | 3.84 mg |
48% |
774% |
| Magnesium, Mg | 44.80 mg |
11.2% |
181% |
| Phosphorus, P | 92.80 mg |
13.26% |
214% |
| Potassium, K | 347.20 mg |
7.39% |
119% |
| Sodium, Na | 385.60 mg |
25.71% |
415% |
| Zinc, Zn | 0.78 mg |
7.09% |
114% |
| Manganese, Mn | 0.45 mg |
19.57% |
316% |
| Selenium, Se | 1.28 mcg |
2.33% |
38% |
| Vitamin A, IU | 2097.60 IU |
69.92% |
1128% |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
5% |
81% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 35.20 mg |
39.11% |
631% |
| Thiamin | 0.10 mg |
8.33% |
134% |
| Riboflavin | 0.19 mg |
14.62% |
236% |
| Niacin | 0.90 mg |
5.63% |
91% |
| Pantothenic acid | 1.37 mg |
27.4% |
442% |
| Vitamin B-6 | 0.28 mg |
21.54% |
347% |
| Folate, total | 56.00 mcg |
14% |
226% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 33.60 mg |
6.11% |
99% |
| Vitamin K (phylloquinone) | 48.32 mcg |
40.27% |
649% |
| Omega 6 | 0.23 g |
1.48% |
24% |
| Omega 3 | 0.04 g |
1.8% |
29% |
| Ash | 1.74 g |
|
|
| Water | 138.56 g |
|
|
| Energy | 332.80 kJ |
|
|
| Sugars, total | 7.71 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 105.60 mcg_RAE |
|
|
| Carotene, beta | 1216.00 mcg |
|
|
| Carotene, alpha | 84.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1428.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 56.00 mcg |
|
|
| Folate, DFE | 56.00 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.46 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.55 g |
|
|
| Arginine | 0.27 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.46 g |
|
|
| Glutamic acid | 0.90 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) yields 253.0 grams |
Max fiber at 10 servings. |
| Protein | 8.86 g |
15.82% |
161% |
| Total lipid (fat) | 0.96 g |
3.2% |
33% |
| Carbohydrate, by difference | 21.33 g |
7.11% |
73% |
| Energy (Calories) | 126.50 kcal |
6.33% |
65% |
| Fiber, total dietary | 7.84 g |
20.63% |
211% |
| Calcium, Ca | 149.27 mg |
14.93% |
152% |
| Iron, Fe | 6.07 mg |
75.88% |
774% |
| Magnesium, Mg | 70.84 mg |
17.71% |
181% |
| Phosphorus, P | 146.74 mg |
20.96% |
214% |
| Potassium, K | 549.01 mg |
11.68% |
119% |
| Sodium, Na | 609.73 mg |
40.65% |
415% |
| Zinc, Zn | 1.24 mg |
11.27% |
115% |
| Manganese, Mn | 0.71 mg |
30.87% |
315% |
| Selenium, Se | 2.02 mcg |
3.67% |
37% |
| Vitamin A, IU | 3316.83 IU |
110.56% |
1128% |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
7.93% |
81% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 55.66 mg |
61.84% |
631% |
| Thiamin | 0.16 mg |
13.33% |
136% |
| Riboflavin | 0.30 mg |
23.08% |
235% |
| Niacin | 1.42 mg |
8.88% |
91% |
| Pantothenic acid | 2.17 mg |
43.4% |
443% |
| Vitamin B-6 | 0.44 mg |
33.85% |
345% |
| Folate, total | 88.55 mcg |
22.14% |
226% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 53.13 mg |
9.66% |
99% |
| Vitamin K (phylloquinone) | 76.41 mcg |
63.68% |
650% |
| Omega 6 | 0.36 g |
2.32% |
24% |
| Omega 3 | 0.06 g |
2.7% |
28% |
| Ash | 2.76 g |
|
|
| Water | 219.10 g |
|
|
| Energy | 526.24 kJ |
|
|
| Sugars, total | 12.19 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 166.98 mcg_RAE |
|
|
| Carotene, beta | 1922.80 mcg |
|
|
| Carotene, alpha | 134.09 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2259.29 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 88.55 mcg |
|
|
| Folate, DFE | 88.55 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.51 g |
|
|
| Leucine | 0.72 g |
|
|
| Lysine | 0.64 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.87 g |
|
|
| Arginine | 0.43 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.72 g |
|
|
| Glutamic acid | 1.42 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.40 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|