| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 package (10 oz) 284.0 grams | Max fiber at 16 servings. | |
| Protein | 2.53 g | 4.52% | 75% |
| Total lipid (fat) | 0.17 g | 0.57% | 9% |
| Carbohydrate, by difference | 24.00 g | 8% | 133% |
| Energy (Calories) | 99.40 kcal | 4.97% | 82% |
| Fiber, total dietary | 4.83 g | 12.71% | 211% |
| Calcium, Ca | 102.24 mg | 10.22% | 169% |
| Iron, Fe | 1.31 mg | 16.38% | 271% |
| Magnesium, Mg | 28.40 mg | 7.1% | 118% |
| Phosphorus, P | 65.32 mg | 9.33% | 155% |
| Potassium, K | 403.28 mg | 8.58% | 142% |
| Sodium, Na | 28.40 mg | 1.89% | 31% |
| Zinc, Zn | 0.34 mg | 3.09% | 51% |
| Manganese, Mn | 0.36 mg | 15.65% | 259% |
| Selenium, Se | 1.14 mcg | 2.07% | 34% |
| Vitamin A, IU | 5.68 IU | 0.19% | 3% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 22.72 mg | 25.24% | 418% |
| Thiamin | 0.07 mg | 5.83% | 97% |
| Riboflavin | 0.07 mg | 5.38% | 89% |
| Niacin | 0.50 mg | 3.13% | 52% |
| Pantothenic acid | 0.28 mg | 5.6% | 93% |
| Vitamin B-6 | 0.26 mg | 20% | 331% |
| Folate, total | 59.64 mcg | 14.91% | 247% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 15.62 mg | 2.84% | 47% |
| Vitamin K (phylloquinone) | 1.14 mcg | 0.95% | 16% |
| Omega 6 | 0.07 g | 0.45% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 256.22 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 420.32 kJ | ||
| Sugars, total | 10.82 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 2.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 11.36 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 59.64 mcg | ||
| Folate, DFE | 59.64 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.41 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.08 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||