| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 115.0 grams | Max calories at 4 servings. | |
| Protein | 26.62 g | 47.54% | 230% |
| Total lipid (fat) | 11.18 g | 37.27% | 180% |
| Carbohydrate, by difference | 59.57 g | 19.86% | 96% |
| Energy (Calories) | 414.00 kcal | 20.7% | 100% |
| Fiber, total dietary | 15.18 g | 39.95% | 193% |
| Calcium, Ca | 44.85 mg | 4.49% | 22% |
| Iron, Fe | 7.20 mg | 90% | 435% |
| Magnesium, Mg | 274.85 mg | 68.71% | 332% |
| Phosphorus, P | 968.30 mg | 138.33% | 668% |
| Potassium, K | 1025.80 mg | 21.83% | 105% |
| Sodium, Na | 13.80 mg | 0.92% | 4% |
| Zinc, Zn | 14.13 mg | 128.45% | 621% |
| Manganese, Mn | 15.30 mg | 665.22% | 3214% |
| Selenium, Se | 91.08 mcg | 165.6% | 800% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 2.16 mg | 180% | 870% |
| Riboflavin | 0.57 mg | 43.85% | 212% |
| Niacin | 7.83 mg | 48.94% | 236% |
| Pantothenic acid | 2.60 mg | 52% | 251% |
| Vitamin B-6 | 1.50 mg | 115.38% | 557% |
| Folate, total | 323.15 mcg | 80.79% | 390% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 6.08 g | 39.1% | 189% |
| Omega 3 | 0.83 g | 37.39% | 181% |
| Ash | 4.84 g | ||
| Water | 12.79 g | ||
| Energy | 1731.90 kJ | ||
| Copper, Cu | 0.92 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 323.15 mcg | ||
| Folate, DFE | 323.15 mcg_DFE | ||
| Tryptophan | 0.36 g | ||
| Threonine | 1.11 g | ||
| Isoleucine | 0.97 g | ||
| Leucine | 1.81 g | ||
| Lysine | 1.69 g | ||
| Methionine | 0.52 g | ||
| Cystine | 0.53 g | ||
| Phenylalanine | 1.07 g | ||
| Tyrosine | 0.81 g | ||
| Valine | 1.38 g | ||
| Arginine | 2.15 g | ||
| Histidine | 0.74 g | ||
| Alanine | 1.70 g | ||
| Aspartic acid | 2.38 g | ||
| Glutamic acid | 4.59 g | ||
| Glycine | 1.64 g | ||
| Proline | 1.42 g | ||
| Serine | 1.27 g | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.91 g | ||
| Fatty acids, total monounsaturated | 1.57 g | ||
| Fatty acids, total polyunsaturated | 6.91 g | ||