Nutritional Information for Peas, green, frozen, unprepared
1.000 cup , 1.000 package
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 134.0 grams |
Max fiber at 13 servings. |
| Protein | 6.99 g |
12.48% |
166% |
| Total lipid (fat) | 0.54 g |
1.8% |
24% |
| Carbohydrate, by difference | 18.25 g |
6.08% |
81% |
| Energy (Calories) | 103.18 kcal |
5.16% |
68% |
| Fiber, total dietary | 6.03 g |
15.87% |
211% |
| Calcium, Ca | 29.48 mg |
2.95% |
39% |
| Iron, Fe | 2.05 mg |
25.63% |
340% |
| Magnesium, Mg | 34.84 mg |
8.71% |
116% |
| Phosphorus, P | 109.88 mg |
15.7% |
208% |
| Potassium, K | 205.02 mg |
4.36% |
58% |
| Sodium, Na | 144.72 mg |
9.65% |
128% |
| Zinc, Zn | 1.10 mg |
10% |
133% |
| Manganese, Mn | 0.45 mg |
19.57% |
260% |
| Selenium, Se | 2.55 mcg |
4.64% |
62% |
| Vitamin A, IU | 2757.72 IU |
91.92% |
1220% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 24.12 mg |
26.8% |
356% |
| Thiamin | 0.35 mg |
29.17% |
387% |
| Riboflavin | 0.13 mg |
10% |
133% |
| Niacin | 2.31 mg |
14.44% |
192% |
| Pantothenic acid | 0.73 mg |
14.6% |
194% |
| Vitamin B-6 | 0.11 mg |
8.46% |
112% |
| Folate, total | 71.02 mcg |
17.76% |
236% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 36.18 mg |
6.58% |
87% |
| Vitamin K (phylloquinone) | 37.39 mcg |
31.16% |
413% |
| Omega 6 | 0.19 g |
1.22% |
16% |
| Omega 3 | 0.04 g |
1.8% |
24% |
| Ash | 1.05 g |
|
|
| Starch | 5.59 g |
|
|
| Sucrose | 6.16 g |
|
|
| Glucose (dextrose) | 0.11 g |
|
|
| Fructose | 0.34 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 107.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 431.48 kJ |
|
|
| Sugars, total | 6.70 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 138.02 mcg_RAE |
|
|
| Carotene, beta | 1641.50 mcg |
|
|
| Carotene, alpha | 26.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3151.68 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.01 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 71.02 mcg |
|
|
| Folate, DFE | 71.02 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.41 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.55 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 0.95 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 284.0 grams |
Max fiber at 6 servings. |
| Protein | 14.82 g |
26.46% |
166% |
| Total lipid (fat) | 1.14 g |
3.8% |
24% |
| Carbohydrate, by difference | 38.68 g |
12.89% |
81% |
| Energy (Calories) | 218.68 kcal |
10.93% |
68% |
| Fiber, total dietary | 12.78 g |
33.63% |
211% |
| Calcium, Ca | 62.48 mg |
6.25% |
39% |
| Iron, Fe | 4.35 mg |
54.38% |
340% |
| Magnesium, Mg | 73.84 mg |
18.46% |
116% |
| Phosphorus, P | 232.88 mg |
33.27% |
208% |
| Potassium, K | 434.52 mg |
9.25% |
58% |
| Sodium, Na | 306.72 mg |
20.45% |
128% |
| Zinc, Zn | 2.33 mg |
21.18% |
133% |
| Manganese, Mn | 0.95 mg |
41.3% |
259% |
| Selenium, Se | 5.40 mcg |
9.82% |
61% |
| Vitamin A, IU | 5844.72 IU |
194.82% |
1220% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 51.12 mg |
56.8% |
356% |
| Thiamin | 0.74 mg |
61.67% |
386% |
| Riboflavin | 0.28 mg |
21.54% |
135% |
| Niacin | 4.89 mg |
30.56% |
191% |
| Pantothenic acid | 1.55 mg |
31% |
194% |
| Vitamin B-6 | 0.24 mg |
18.46% |
116% |
| Folate, total | 150.52 mcg |
37.63% |
236% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 76.68 mg |
13.94% |
87% |
| Vitamin K (phylloquinone) | 79.24 mcg |
66.03% |
413% |
| Omega 6 | 0.40 g |
2.57% |
16% |
| Omega 3 | 0.09 g |
4.05% |
25% |
| Ash | 2.22 g |
|
|
| Starch | 11.84 g |
|
|
| Sucrose | 13.06 g |
|
|
| Glucose (dextrose) | 0.23 g |
|
|
| Fructose | 0.71 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 227.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 914.48 kJ |
|
|
| Sugars, total | 14.20 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 292.52 mcg_RAE |
|
|
| Carotene, beta | 3479.00 mcg |
|
|
| Carotene, alpha | 56.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6679.68 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 2.13 mg |
|
|
| Tocopherol, delta | 0.03 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 150.52 mcg |
|
|
| Folate, DFE | 150.52 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.55 g |
|
|
| Isoleucine | 0.53 g |
|
|
| Leucine | 0.88 g |
|
|
| Lysine | 0.87 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.64 g |
|
|
| Arginine | 1.17 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.66 g |
|
|
| Aspartic acid | 1.35 g |
|
|
| Glutamic acid | 2.02 g |
|
|
| Glycine | 0.50 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|