| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max fiber at 18 servings. | |
| Protein | 3.82 g | 6.82% | 124% |
| Total lipid (fat) | 0.47 g | 1.57% | 28% |
| Carbohydrate, by difference | 24.35 g | 8.12% | 147% |
| Energy (Calories) | 102.90 kcal | 5.15% | 93% |
| Fiber, total dietary | 4.41 g | 11.61% | 211% |
| Calcium, Ca | 41.65 mg | 4.17% | 76% |
| Iron, Fe | 2.28 mg | 28.5% | 517% |
| Magnesium, Mg | 46.55 mg | 11.64% | 211% |
| Phosphorus, P | 95.55 mg | 13.65% | 248% |
| Potassium, K | 1011.85 mg | 21.53% | 391% |
| Sodium, Na | 1349.95 mg | 90% | 1633% |
| Zinc, Zn | 0.56 mg | 5.09% | 92% |
| Manganese, Mn | 0.74 mg | 32.17% | 584% |
| Selenium, Se | 1.96 mcg | 3.56% | 65% |
| Vitamin A, IU | 2082.50 IU | 69.42% | 1259% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 31.12 mg | 34.58% | 627% |
| Thiamin | 0.18 mg | 15% | 272% |
| Riboflavin | 0.33 mg | 25.38% | 460% |
| Niacin | 3.04 mg | 19% | 345% |
| Pantothenic acid | 0.90 mg | 18% | 327% |
| Vitamin B-6 | 0.65 mg | 50% | 907% |
| Folate, total | 53.90 mcg | 13.48% | 244% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.18 g | 1.16% | 21% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 5.41 g | ||
| Water | 210.92 g | ||
| Energy | 431.20 kJ | ||
| Copper, Cu | 0.44 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 105.35 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 53.90 mcg | ||
| Folate, DFE | 53.90 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 1.11 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.10 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||