| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 87.0 grams | Max fiber at 45 servings. | |
| Protein | 3.20 g | 5.71% | 263% |
| Total lipid (fat) | 0.17 g | 0.57% | 26% |
| Carbohydrate, by difference | 6.34 g | 2.11% | 97% |
| Energy (Calories) | 32.19 kcal | 1.61% | 74% |
| Fiber, total dietary | 1.74 g | 4.58% | 211% |
| Calcium, Ca | 183.57 mg | 18.36% | 844% |
| Iron, Fe | 2.73 mg | 34.13% | 1569% |
| Magnesium, Mg | 53.94 mg | 13.49% | 620% |
| Phosphorus, P | 62.64 mg | 8.95% | 411% |
| Potassium, K | 478.50 mg | 10.18% | 468% |
| Sodium, Na | 214.89 mg | 14.33% | 659% |
| Zinc, Zn | 0.69 mg | 6.27% | 288% |
| Manganese, Mn | 0.11 mg | 4.78% | 220% |
| Selenium, Se | 0.78 mcg | 1.42% | 65% |
| Vitamin A, IU | 4510.95 IU | 150.37% | 6913% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 18% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 28.71 mg | 31.9% | 1467% |
| Thiamin | 0.08 mg | 6.67% | 307% |
| Riboflavin | 0.17 mg | 13.08% | 601% |
| Niacin | 0.77 mg | 4.81% | 221% |
| Pantothenic acid | 0.06 mg | 1.2% | 55% |
| Vitamin B-6 | 0.50 mg | 38.46% | 1768% |
| Folate, total | 90.48 mcg | 22.62% | 1040% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.14 mg | 2.03% | 93% |
| Vitamin K (phylloquinone) | 93.96 mcg | 78.3% | 3600% |
| Omega 6 | 0.08 g | 0.51% | 24% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.46 g | ||
| Water | 75.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 133.11 kJ | ||
| Sugars, total | 0.87 g | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 225.33 mcg_RAE | ||
| Carotene, beta | 2706.57 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1519.89 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 90.48 mcg | ||
| Folate, DFE | 90.48 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.27 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.39 g | ||
| Glutamic acid | 0.34 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.17 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||