Nutritional Information for Balsam-pear (bitter gourd), pods, raw
1.000 cup (1/2" pieces) , 1.000 balsam-pear
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1/2" pieces) 93.0 grams |
Max fiber at 30 servings. |
| Protein | 0.93 g |
1.66% |
51% |
| Total lipid (fat) | 0.16 g |
0.53% |
16% |
| Carbohydrate, by difference | 3.44 g |
1.15% |
35% |
| Energy (Calories) | 15.81 kcal |
0.79% |
24% |
| Fiber, total dietary | 2.60 g |
6.84% |
211% |
| Calcium, Ca | 17.67 mg |
1.77% |
54% |
| Iron, Fe | 0.40 mg |
5% |
154% |
| Magnesium, Mg | 15.81 mg |
3.95% |
122% |
| Phosphorus, P | 28.83 mg |
4.12% |
127% |
| Potassium, K | 275.28 mg |
5.86% |
180% |
| Sodium, Na | 4.65 mg |
0.31% |
10% |
| Zinc, Zn | 0.74 mg |
6.73% |
207% |
| Manganese, Mn | 0.08 mg |
3.48% |
107% |
| Selenium, Se | 0.19 mcg |
0.35% |
11% |
| Vitamin A, IU | 438.03 IU |
14.6% |
449% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 78.12 mg |
86.8% |
2671% |
| Thiamin | 0.04 mg |
3.33% |
103% |
| Riboflavin | 0.04 mg |
3.08% |
95% |
| Niacin | 0.37 mg |
2.31% |
71% |
| Pantothenic acid | 0.20 mg |
4% |
123% |
| Vitamin B-6 | 0.04 mg |
3.08% |
95% |
| Folate, total | 66.96 mcg |
16.74% |
515% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 1.02 g |
|
|
| Water | 87.45 g |
|
|
| Energy | 66.03 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 22.32 mcg_RAE |
|
|
| Carotene, beta | 176.70 mcg |
|
|
| Carotene, alpha | 172.05 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Lutein + zeaxanthin | 158.10 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 66.96 mcg |
|
|
| Folate, DFE | 66.96 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 balsam-pear 124.0 grams |
Max fiber at 23 servings. |
| Protein | 1.24 g |
2.21% |
51% |
| Total lipid (fat) | 0.21 g |
0.7% |
16% |
| Carbohydrate, by difference | 4.59 g |
1.53% |
35% |
| Energy (Calories) | 21.08 kcal |
1.05% |
24% |
| Fiber, total dietary | 3.47 g |
9.13% |
211% |
| Calcium, Ca | 23.56 mg |
2.36% |
54% |
| Iron, Fe | 0.53 mg |
6.63% |
153% |
| Magnesium, Mg | 21.08 mg |
5.27% |
121% |
| Phosphorus, P | 38.44 mg |
5.49% |
127% |
| Potassium, K | 367.04 mg |
7.81% |
180% |
| Sodium, Na | 6.20 mg |
0.41% |
10% |
| Zinc, Zn | 0.99 mg |
9% |
207% |
| Manganese, Mn | 0.11 mg |
4.78% |
110% |
| Selenium, Se | 0.25 mcg |
0.45% |
10% |
| Vitamin A, IU | 584.04 IU |
19.47% |
449% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 104.16 mg |
115.73% |
2668% |
| Thiamin | 0.05 mg |
4.17% |
96% |
| Riboflavin | 0.05 mg |
3.85% |
89% |
| Niacin | 0.50 mg |
3.13% |
72% |
| Pantothenic acid | 0.26 mg |
5.2% |
120% |
| Vitamin B-6 | 0.05 mg |
3.85% |
89% |
| Folate, total | 89.28 mcg |
22.32% |
515% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 1.36 g |
|
|
| Water | 116.60 g |
|
|
| Energy | 88.04 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 29.76 mcg_RAE |
|
|
| Carotene, beta | 235.60 mcg |
|
|
| Carotene, alpha | 229.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Lutein + zeaxanthin | 210.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 89.28 mcg |
|
|
| Folate, DFE | 89.28 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|