| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 package (9 oz) 255.0 grams | Max fiber at 8 servings. | |
| Protein | 6.71 g | 11.98% | 96% |
| Total lipid (fat) | 1.10 g | 3.67% | 29% |
| Carbohydrate, by difference | 19.79 g | 6.6% | 53% |
| Energy (Calories) | 96.90 kcal | 4.85% | 39% |
| Fiber, total dietary | 9.95 g | 26.18% | 211% |
| Calcium, Ca | 48.45 mg | 4.85% | 39% |
| Iron, Fe | 1.28 mg | 16% | 129% |
| Magnesium, Mg | 68.85 mg | 17.21% | 138% |
| Phosphorus, P | 147.90 mg | 21.13% | 170% |
| Potassium, K | 632.40 mg | 13.46% | 108% |
| Sodium, Na | 119.85 mg | 7.99% | 64% |
| Zinc, Zn | 0.82 mg | 7.45% | 60% |
| Manganese, Mn | 0.62 mg | 26.96% | 217% |
| Selenium, Se | 0.51 mcg | 0.93% | 7% |
| Vitamin A, IU | 392.70 IU | 13.09% | 105% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 13.52 mg | 15.02% | 121% |
| Thiamin | 0.15 mg | 12.5% | 101% |
| Riboflavin | 0.36 mg | 27.69% | 223% |
| Niacin | 2.19 mg | 13.69% | 110% |
| Pantothenic acid | 0.48 mg | 9.6% | 77% |
| Vitamin B-6 | 0.21 mg | 16.15% | 130% |
| Folate, total | 321.30 mcg | 80.33% | 646% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.33 g | 2.12% | 17% |
| Omega 3 | 0.12 g | 5.41% | 43% |
| Ash | 1.53 g | ||
| Water | 225.90 g | ||
| Energy | 405.45 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 20.40 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 321.30 mcg | ||
| Folate, DFE | 321.30 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||