Nutritional Information for Vegetables, mixed, frozen, cooked, boiled, drained, with salt
1.000 package (10 oz) yields , 0.500 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) yields 275.0 grams |
Max fiber at 6 servings. |
| Protein | 7.87 g |
14.05% |
93% |
| Total lipid (fat) | 0.41 g |
1.37% |
9% |
| Carbohydrate, by difference | 36.00 g |
12% |
79% |
| Energy (Calories) | 165.00 kcal |
8.25% |
55% |
| Fiber, total dietary | 12.10 g |
31.84% |
211% |
| Calcium, Ca | 68.75 mg |
6.88% |
45% |
| Iron, Fe | 2.26 mg |
28.25% |
187% |
| Magnesium, Mg | 60.50 mg |
15.13% |
100% |
| Phosphorus, P | 140.25 mg |
20.04% |
132% |
| Potassium, K | 464.75 mg |
9.89% |
65% |
| Sodium, Na | 745.25 mg |
49.68% |
328% |
| Zinc, Zn | 1.35 mg |
12.27% |
81% |
| Manganese, Mn | 1.04 mg |
45.22% |
299% |
| Selenium, Se | 0.83 mcg |
1.51% |
10% |
| Vitamin A, IU | 11761.75 IU |
392.06% |
2592% |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
7% |
46% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.80 mg |
9.78% |
65% |
| Thiamin | 0.20 mg |
16.67% |
110% |
| Riboflavin | 0.33 mg |
25.38% |
168% |
| Niacin | 2.34 mg |
14.63% |
97% |
| Pantothenic acid | 0.42 mg |
8.4% |
56% |
| Vitamin B-6 | 0.20 mg |
15.38% |
102% |
| Folate, total | 52.25 mcg |
13.06% |
86% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 66.28 mg |
12.05% |
80% |
| Vitamin K (phylloquinone) | 64.63 mcg |
53.86% |
356% |
| Omega 6 | 0.15 g |
0.96% |
6% |
| Omega 3 | 0.05 g |
2.25% |
15% |
| Ash | 1.84 g |
|
|
| Water | 228.88 g |
|
|
| Energy | 693.00 kJ |
|
|
| Sugars, total | 8.58 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 588.50 mcg_RAE |
|
|
| Carotene, beta | 5725.50 mcg |
|
|
| Carotene, alpha | 2662.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1751.75 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 52.25 mcg |
|
|
| Folate, DFE | 52.25 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 0.52 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.53 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 0.83 g |
|
|
| Glutamic acid | 1.07 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 91.0 grams |
Max fiber at 20 servings. |
| Protein | 2.60 g |
4.64% |
93% |
| Total lipid (fat) | 0.14 g |
0.47% |
9% |
| Carbohydrate, by difference | 11.91 g |
3.97% |
79% |
| Energy (Calories) | 54.60 kcal |
2.73% |
55% |
| Fiber, total dietary | 4.00 g |
10.53% |
211% |
| Calcium, Ca | 22.75 mg |
2.28% |
46% |
| Iron, Fe | 0.75 mg |
9.38% |
188% |
| Magnesium, Mg | 20.02 mg |
5.01% |
100% |
| Phosphorus, P | 46.41 mg |
6.63% |
133% |
| Potassium, K | 153.79 mg |
3.27% |
65% |
| Sodium, Na | 246.61 mg |
16.44% |
329% |
| Zinc, Zn | 0.45 mg |
4.09% |
82% |
| Manganese, Mn | 0.34 mg |
14.78% |
296% |
| Selenium, Se | 0.27 mcg |
0.49% |
10% |
| Vitamin A, IU | 3892.07 IU |
129.74% |
2595% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
47% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.91 mg |
3.23% |
65% |
| Thiamin | 0.06 mg |
5% |
100% |
| Riboflavin | 0.11 mg |
8.46% |
169% |
| Niacin | 0.77 mg |
4.81% |
96% |
| Pantothenic acid | 0.14 mg |
2.8% |
56% |
| Vitamin B-6 | 0.07 mg |
5.38% |
108% |
| Folate, total | 17.29 mcg |
4.32% |
86% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 21.93 mg |
3.99% |
80% |
| Vitamin K (phylloquinone) | 21.39 mcg |
17.83% |
357% |
| Omega 6 | 0.05 g |
0.32% |
6% |
| Omega 3 | 0.02 g |
0.9% |
18% |
| Ash | 0.61 g |
|
|
| Water | 75.74 g |
|
|
| Energy | 229.32 kJ |
|
|
| Sugars, total | 2.84 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 194.74 mcg_RAE |
|
|
| Carotene, beta | 1894.62 mcg |
|
|
| Carotene, alpha | 880.88 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 579.67 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.29 mcg |
|
|
| Folate, DFE | 17.29 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.28 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|