Nutritional Information for Beans, chili, barbecue, ranch style, cooked
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 253.0 grams |
Max fiber at 7 servings. |
| Protein | 12.65 g |
22.59% |
170% |
| Total lipid (fat) | 2.53 g |
8.43% |
63% |
| Carbohydrate, by difference | 42.76 g |
14.25% |
107% |
| Energy (Calories) | 245.41 kcal |
12.27% |
92% |
| Fiber, total dietary | 10.63 g |
27.97% |
211% |
| Calcium, Ca | 78.43 mg |
7.84% |
59% |
| Iron, Fe | 4.71 mg |
58.88% |
443% |
| Magnesium, Mg | 113.85 mg |
28.46% |
214% |
| Phosphorus, P | 389.62 mg |
55.66% |
419% |
| Potassium, K | 1138.50 mg |
24.22% |
182% |
| Sodium, Na | 1834.25 mg |
122.28% |
920% |
| Zinc, Zn | 5.06 mg |
46% |
346% |
| Selenium, Se | 3.29 mcg |
5.98% |
45% |
| Vitamin A, IU | 30.36 IU |
1.01% |
8% |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.30 mg |
4.78% |
36% |
| Thiamin | 0.10 mg |
8.33% |
63% |
| Riboflavin | 0.38 mg |
29.23% |
220% |
| Niacin | 0.91 mg |
5.69% |
43% |
| Vitamin B-6 | 0.68 mg |
52.31% |
394% |
| Folate, total | 65.78 mcg |
16.45% |
124% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
9% |
| Choline, total | 91.84 mg |
16.7% |
126% |
| Vitamin K (phylloquinone) | 1.01 mcg |
0.84% |
6% |
| Omega 6 | 0.55 g |
3.54% |
27% |
| Omega 3 | 0.86 g |
38.74% |
292% |
| Ash | 4.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 191.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1022.12 kJ |
|
|
| Sugars, total | 13.28 g |
|
|
| Copper, Cu | 0.64 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.53 mcg_RAE |
|
|
| Carotene, beta | 17.71 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 751.41 mcg |
|
|
| Lutein + zeaxanthin | 32.89 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 65.78 mcg |
|
|
| Folate, DFE | 65.78 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 1.40 g |
|
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