| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 249.0 grams | Max calories at 17 servings. | |
| Protein | 1.69 g | 3.02% | 54% |
| Total lipid (fat) | 0.15 g | 0.5% | 9% |
| Carbohydrate, by difference | 26.84 g | 8.95% | 160% |
| Energy (Calories) | 112.05 kcal | 5.6% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 23% |
| Calcium, Ca | 22.41 mg | 2.24% | 40% |
| Iron, Fe | 0.25 mg | 3.13% | 56% |
| Magnesium, Mg | 24.90 mg | 6.23% | 111% |
| Phosphorus, P | 39.84 mg | 5.69% | 102% |
| Potassium, K | 473.10 mg | 10.07% | 180% |
| Sodium, Na | 2.49 mg | 0.17% | 3% |
| Zinc, Zn | 0.12 mg | 1.09% | 19% |
| Fluoride, F | 144.92 mcg | 3.62% | 65% |
| Manganese, Mn | 0.03 mg | 1.3% | 23% |
| Selenium, Se | 0.25 mcg | 0.45% | 8% |
| Vitamin A, IU | 266.43 IU | 8.88% | 159% |
| Vitamin E (alpha-tocopherol) | 0.50 mg | 3.33% | 59% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 96.86 mg | 107.62% | 1921% |
| Thiamin | 0.20 mg | 16.67% | 297% |
| Riboflavin | 0.04 mg | 3.08% | 55% |
| Niacin | 0.50 mg | 3.13% | 56% |
| Pantothenic acid | 0.39 mg | 7.8% | 139% |
| Vitamin B-6 | 0.11 mg | 8.46% | 151% |
| Folate, total | 109.56 mcg | 27.39% | 489% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 13.94 mg | 2.53% | 45% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 4% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.97 g | ||
| Sucrose | 8.72 g | ||
| Glucose (dextrose) | 5.83 g | ||
| Fructose | 6.37 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 219.37 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 468.12 kJ | ||
| Sugars, total | 20.92 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 12.45 mcg_RAE | ||
| Carotene, beta | 42.33 mcg | ||
| Carotene, alpha | 7.47 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 226.59 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 286.35 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.12 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 109.56 mcg | ||
| Folate, DFE | 109.56 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.10 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.1 grams | Max cups at 64 servings. | |
| Protein | 0.21 g | 0.38% | 24% |
| Total lipid (fat) | 0.02 g | 0.07% | 4% |
| Carbohydrate, by difference | 3.35 g | 1.12% | 71% |
| Energy (Calories) | 14.00 kcal | 0.7% | 45% |
| Fiber, total dietary | 0.06 g | 0.16% | 10% |
| Calcium, Ca | 2.80 mg | 0.28% | 18% |
| Iron, Fe | 0.03 mg | 0.38% | 24% |
| Magnesium, Mg | 3.11 mg | 0.78% | 50% |
| Phosphorus, P | 4.98 mg | 0.71% | 46% |
| Potassium, K | 59.09 mg | 1.26% | 80% |
| Sodium, Na | 0.31 mg | 0.02% | 1% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Fluoride, F | 18.10 mcg | 0.45% | 29% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 33.28 IU | 1.11% | 71% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 26% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.10 mg | 13.44% | 860% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.06 mg | 0.38% | 24% |
| Pantothenic acid | 0.05 mg | 1% | 64% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 13.68 mcg | 3.42% | 219% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.74 mg | 0.32% | 20% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 2% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.12 g | ||
| Sucrose | 1.09 g | ||
| Glucose (dextrose) | 0.73 g | ||
| Fructose | 0.80 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 58.47 kJ | ||
| Sugars, total | 2.61 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.56 mcg_RAE | ||
| Carotene, beta | 5.29 mcg | ||
| Carotene, alpha | 0.93 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 28.30 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 35.77 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.68 mcg | ||
| Folate, DFE | 13.68 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.01 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||