Nutritional Information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 172.0 grams |
Max fiber at 7 servings. |
| Protein | 13.30 g |
23.75% |
170% |
| Total lipid (fat) | 0.91 g |
3.03% |
22% |
| Carbohydrate, by difference | 35.71 g |
11.9% |
85% |
| Energy (Calories) | 199.52 kcal |
9.98% |
71% |
| Fiber, total dietary | 11.18 g |
29.42% |
211% |
| Calcium, Ca | 41.28 mg |
4.13% |
30% |
| Iron, Fe | 4.32 mg |
54% |
386% |
| Magnesium, Mg | 91.16 mg |
22.79% |
163% |
| Phosphorus, P | 268.32 mg |
38.33% |
274% |
| Potassium, K | 478.16 mg |
10.17% |
73% |
| Sodium, Na | 6.88 mg |
0.46% |
3% |
| Zinc, Zn | 2.22 mg |
20.18% |
144% |
| Manganese, Mn | 0.82 mg |
35.65% |
255% |
| Selenium, Se | 4.30 mcg |
7.82% |
56% |
| Vitamin A, IU | 25.80 IU |
0.86% |
6% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.69 mg |
0.77% |
5% |
| Thiamin | 0.35 mg |
29.17% |
209% |
| Riboflavin | 0.09 mg |
6.92% |
50% |
| Niacin | 0.85 mg |
5.31% |
38% |
| Pantothenic acid | 0.71 mg |
14.2% |
102% |
| Vitamin B-6 | 0.17 mg |
13.08% |
94% |
| Folate, total | 357.76 mcg |
89.44% |
640% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 55.38 mg |
10.07% |
72% |
| Vitamin K (phylloquinone) | 2.92 mcg |
2.43% |
17% |
| Omega 6 | 0.25 g |
1.61% |
12% |
| Omega 3 | 0.14 g |
6.31% |
45% |
| Ash | 1.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 120.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 832.48 kJ |
|
|
| Sugars, total | 5.68 g |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.72 mcg_RAE |
|
|
| Carotene, beta | 15.48 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 357.76 mcg |
|
|
| Folate, DFE | 357.76 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.51 g |
|
|
| Isoleucine | 0.54 g |
|
|
| Leucine | 1.02 g |
|
|
| Lysine | 0.90 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.63 g |
|
|
| Arginine | 0.92 g |
|
|
| Histidine | 0.41 g |
|
|
| Alanine | 0.61 g |
|
|
| Aspartic acid | 1.60 g |
|
|
| Glutamic acid | 2.52 g |
|
|
| Glycine | 0.55 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.67 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|