Nutritional Information for Okra, frozen, unprepared
1.000 package (10 oz) , 1.000 package (3 lb)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 12 servings. |
| Protein | 4.80 g |
8.57% |
110% |
| Total lipid (fat) | 0.71 g |
2.37% |
30% |
| Carbohydrate, by difference | 18.83 g |
6.28% |
80% |
| Energy (Calories) | 85.20 kcal |
4.26% |
55% |
| Fiber, total dietary | 6.25 g |
16.45% |
211% |
| Calcium, Ca | 230.04 mg |
23% |
294% |
| Iron, Fe | 1.62 mg |
20.25% |
259% |
| Magnesium, Mg | 122.12 mg |
30.53% |
391% |
| Phosphorus, P | 119.28 mg |
17.04% |
218% |
| Potassium, K | 599.24 mg |
12.75% |
163% |
| Sodium, Na | 8.52 mg |
0.57% |
7% |
| Zinc, Zn | 1.51 mg |
13.73% |
176% |
| Manganese, Mn | 2.48 mg |
107.83% |
1380% |
| Selenium, Se | 1.70 mcg |
3.09% |
40% |
| Vitamin A, IU | 994.00 IU |
33.13% |
424% |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
6.27% |
80% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 35.22 mg |
39.13% |
501% |
| Thiamin | 0.25 mg |
20.83% |
267% |
| Riboflavin | 0.30 mg |
23.08% |
295% |
| Niacin | 2.01 mg |
12.56% |
161% |
| Pantothenic acid | 0.61 mg |
12.2% |
156% |
| Vitamin B-6 | 0.12 mg |
9.23% |
118% |
| Folate, total | 420.32 mcg |
105.08% |
1345% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 32.38 mg |
5.89% |
75% |
| Vitamin K (phylloquinone) | 140.30 mcg |
116.92% |
1497% |
| Omega 6 | 0.18 g |
1.16% |
15% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.73 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 257.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 355.00 kJ |
|
|
| Sugars, total | 8.43 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 51.12 mcg_RAE |
|
|
| Carotene, beta | 596.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1368.88 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 420.32 mcg |
|
|
| Folate, DFE | 420.32 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 0.65 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3 lb) 1361.0 grams |
Max fiber at 2 servings. |
| Protein | 23.00 g |
41.07% |
110% |
| Total lipid (fat) | 3.40 g |
11.33% |
30% |
| Carbohydrate, by difference | 90.23 g |
30.08% |
80% |
| Energy (Calories) | 408.30 kcal |
20.42% |
55% |
| Fiber, total dietary | 29.94 g |
78.79% |
211% |
| Calcium, Ca | 1102.41 mg |
110.24% |
295% |
| Iron, Fe | 7.76 mg |
97% |
259% |
| Magnesium, Mg | 585.23 mg |
146.31% |
391% |
| Phosphorus, P | 571.62 mg |
81.66% |
218% |
| Potassium, K | 2871.71 mg |
61.1% |
163% |
| Sodium, Na | 40.83 mg |
2.72% |
7% |
| Zinc, Zn | 7.21 mg |
65.55% |
175% |
| Manganese, Mn | 11.88 mg |
516.52% |
1380% |
| Selenium, Se | 8.17 mcg |
14.85% |
40% |
| Vitamin A, IU | 4763.50 IU |
158.78% |
424% |
| Vitamin E (alpha-tocopherol) | 4.49 mg |
29.93% |
80% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 168.76 mg |
187.51% |
501% |
| Thiamin | 1.21 mg |
100.83% |
269% |
| Riboflavin | 1.43 mg |
110% |
294% |
| Niacin | 9.64 mg |
60.25% |
161% |
| Pantothenic acid | 2.94 mg |
58.8% |
157% |
| Vitamin B-6 | 0.57 mg |
43.85% |
117% |
| Folate, total | 2014.28 mcg |
503.57% |
1346% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 155.15 mg |
28.21% |
75% |
| Vitamin K (phylloquinone) | 672.33 mcg |
560.28% |
1497% |
| Omega 6 | 0.88 g |
5.66% |
15% |
| Omega 3 | 0.01 g |
0.45% |
1% |
| Ash | 8.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1236.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1701.25 kJ |
|
|
| Sugars, total | 40.42 g |
|
|
| Copper, Cu | 1.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 244.98 mcg_RAE |
|
|
| Carotene, beta | 2858.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6560.02 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2014.28 mcg |
|
|
| Folate, DFE | 2014.28 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.75 g |
|
|
| Isoleucine | 0.79 g |
|
|
| Leucine | 1.21 g |
|
|
| Lysine | 0.93 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.75 g |
|
|
| Tyrosine | 0.99 g |
|
|
| Valine | 1.05 g |
|
|
| Arginine | 0.97 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.83 g |
|
|
| Aspartic acid | 1.66 g |
|
|
| Glutamic acid | 3.10 g |
|
|
| Glycine | 0.50 g |
|
|
| Proline | 0.52 g |
|
|
| Serine | 0.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.88 g |
|
|
| Fatty acids, total monounsaturated | 0.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.90 g |
|
|