Nutritional Information for Turnip greens and turnips, frozen, unprepared
1.000 package (10 oz) , 1.000 package (3 lb)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 11 servings. |
| Protein | 6.99 g |
12.48% |
146% |
| Total lipid (fat) | 0.54 g |
1.8% |
21% |
| Carbohydrate, by difference | 9.66 g |
3.22% |
38% |
| Energy (Calories) | 59.64 kcal |
2.98% |
35% |
| Fiber, total dietary | 6.82 g |
17.95% |
211% |
| Calcium, Ca | 323.76 mg |
32.38% |
380% |
| Iron, Fe | 4.63 mg |
57.88% |
679% |
| Magnesium, Mg | 51.12 mg |
12.78% |
150% |
| Phosphorus, P | 68.16 mg |
9.74% |
114% |
| Potassium, K | 232.88 mg |
4.95% |
58% |
| Sodium, Na | 51.12 mg |
3.41% |
40% |
| Zinc, Zn | 0.45 mg |
4.09% |
48% |
| Manganese, Mn | 0.62 mg |
26.96% |
316% |
| Selenium, Se | 2.56 mcg |
4.65% |
55% |
| Vitamin A, IU | 17346.72 IU |
578.22% |
6783% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 73.27 mg |
81.41% |
955% |
| Thiamin | 0.12 mg |
10% |
117% |
| Riboflavin | 0.25 mg |
19.23% |
226% |
| Niacin | 1.10 mg |
6.88% |
81% |
| Pantothenic acid | 0.35 mg |
7% |
82% |
| Vitamin B-6 | 0.21 mg |
16.15% |
189% |
| Folate, total | 116.44 mcg |
29.11% |
341% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.07 g |
0.45% |
5% |
| Omega 3 | 0.18 g |
8.11% |
95% |
| Ash | 2.36 g |
|
|
| Water | 264.49 g |
|
|
| Energy | 249.92 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 866.20 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 116.44 mcg |
|
|
| Folate, DFE | 116.44 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.53 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 0.97 g |
|
|
| Glycine | 0.35 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.27 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3 lb) 1361.0 grams |
Max fiber at 2 servings. |
| Protein | 33.48 g |
59.79% |
146% |
| Total lipid (fat) | 2.59 g |
8.63% |
21% |
| Carbohydrate, by difference | 46.27 g |
15.42% |
38% |
| Energy (Calories) | 285.81 kcal |
14.29% |
35% |
| Fiber, total dietary | 32.66 g |
85.95% |
211% |
| Calcium, Ca | 1551.54 mg |
155.15% |
380% |
| Iron, Fe | 22.18 mg |
277.25% |
679% |
| Magnesium, Mg | 244.98 mg |
61.25% |
150% |
| Phosphorus, P | 326.64 mg |
46.66% |
114% |
| Potassium, K | 1116.02 mg |
23.75% |
58% |
| Sodium, Na | 244.98 mg |
16.33% |
40% |
| Zinc, Zn | 2.18 mg |
19.82% |
49% |
| Manganese, Mn | 2.99 mg |
130% |
318% |
| Selenium, Se | 12.25 mcg |
22.27% |
55% |
| Vitamin A, IU | 83129.88 IU |
2771% |
6787% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 351.14 mg |
390.16% |
956% |
| Thiamin | 0.60 mg |
50% |
122% |
| Riboflavin | 1.20 mg |
92.31% |
226% |
| Niacin | 5.28 mg |
33% |
81% |
| Pantothenic acid | 1.67 mg |
33.4% |
82% |
| Vitamin B-6 | 1.01 mg |
77.69% |
190% |
| Folate, total | 558.01 mcg |
139.5% |
342% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.31 g |
1.99% |
5% |
| Omega 3 | 0.88 g |
39.64% |
97% |
| Ash | 11.30 g |
|
|
| Water | 1267.50 g |
|
|
| Energy | 1197.68 kJ |
|
|
| Copper, Cu | 0.69 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4151.05 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 558.01 mcg |
|
|
| Folate, DFE | 558.01 mcg_DFE |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.57 g |
|
|
| Isoleucine | 1.62 g |
|
|
| Leucine | 2.52 g |
|
|
| Lysine | 1.92 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.65 g |
|
|
| Tyrosine | 1.06 g |
|
|
| Valine | 1.93 g |
|
|
| Arginine | 1.74 g |
|
|
| Histidine | 0.72 g |
|
|
| Alanine | 2.00 g |
|
|
| Aspartic acid | 3.18 g |
|
|
| Glutamic acid | 4.64 g |
|
|
| Glycine | 1.69 g |
|
|
| Proline | 1.40 g |
|
|
| Serine | 1.28 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 1.20 g |
|
|