| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 94.0 grams | Max calories at 26 servings. | |
| Protein | 7.96 g | 14.21% | 373% |
| Total lipid (fat) | 4.18 g | 13.93% | 366% |
| Carbohydrate, by difference | 6.14 g | 2.05% | 54% |
| Energy (Calories) | 76.14 kcal | 3.81% | 100% |
| Fiber, total dietary | 0.75 g | 1.97% | 52% |
| Calcium, Ca | 55.46 mg | 5.55% | 146% |
| Iron, Fe | 1.23 mg | 15.38% | 404% |
| Magnesium, Mg | 56.40 mg | 14.1% | 370% |
| Phosphorus, P | 126.90 mg | 18.13% | 476% |
| Potassium, K | 333.70 mg | 7.1% | 186% |
| Sodium, Na | 9.40 mg | 0.63% | 16% |
| Zinc, Zn | 0.98 mg | 8.91% | 234% |
| Manganese, Mn | 0.67 mg | 29.13% | 765% |
| Selenium, Se | 0.56 mcg | 1.02% | 27% |
| Vitamin A, IU | 37.60 IU | 1.25% | 33% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 35% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.80 mg | 8.67% | 228% |
| Thiamin | 0.19 mg | 15.83% | 416% |
| Riboflavin | 0.05 mg | 3.85% | 101% |
| Niacin | 1.03 mg | 6.44% | 169% |
| Pantothenic acid | 0.70 mg | 14% | 368% |
| Vitamin B-6 | 0.10 mg | 7.69% | 202% |
| Folate, total | 75.20 mcg | 18.8% | 494% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 38.73 mg | 7.04% | 185% |
| Vitamin K (phylloquinone) | 66.36 mcg | 55.3% | 1453% |
| Omega 6 | 2.08 g | 13.38% | 351% |
| Omega 3 | 0.28 g | 12.61% | 331% |
| Ash | 1.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 74.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 318.66 kJ | ||
| Sugars, total | 0.49 g | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.88 mcg_RAE | ||
| Carotene, beta | 11.28 mcg | ||
| Carotene, alpha | 11.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 11.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 75.20 mcg | ||
| Folate, DFE | 75.20 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.31 g | ||
| Isoleucine | 0.35 g | ||
| Leucine | 0.57 g | ||
| Lysine | 0.46 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.29 g | ||
| Valine | 0.38 g | ||
| Arginine | 0.55 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 1.08 g | ||
| Glutamic acid | 1.20 g | ||
| Glycine | 0.31 g | ||
| Proline | 0.41 g | ||
| Serine | 0.40 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.58 g | ||
| Fatty acids, total monounsaturated | 0.95 g | ||
| Fatty acids, total polyunsaturated | 2.36 g | ||