Nutritional Information for Beans, adzuki, mature seeds, cooked, boiled, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 230.0 grams |
Max fiber at 4 servings. |
| Protein | 17.30 g |
30.89% |
147% |
| Total lipid (fat) | 0.23 g |
0.77% |
4% |
| Carbohydrate, by difference | 56.97 g |
18.99% |
90% |
| Energy (Calories) | 294.40 kcal |
14.72% |
70% |
| Fiber, total dietary | 16.79 g |
44.18% |
211% |
| Calcium, Ca | 64.40 mg |
6.44% |
31% |
| Iron, Fe | 4.60 mg |
57.5% |
274% |
| Magnesium, Mg | 119.60 mg |
29.9% |
142% |
| Phosphorus, P | 386.40 mg |
55.2% |
263% |
| Potassium, K | 1223.60 mg |
26.03% |
124% |
| Sodium, Na | 18.40 mg |
1.23% |
6% |
| Zinc, Zn | 4.07 mg |
37% |
176% |
| Manganese, Mn | 1.32 mg |
57.39% |
273% |
| Selenium, Se | 2.76 mcg |
5.02% |
24% |
| Vitamin A, IU | 13.80 IU |
0.46% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.26 mg |
21.67% |
103% |
| Riboflavin | 0.15 mg |
11.54% |
55% |
| Niacin | 1.65 mg |
10.31% |
49% |
| Pantothenic acid | 0.99 mg |
19.8% |
94% |
| Vitamin B-6 | 0.22 mg |
16.92% |
81% |
| Folate, total | 278.30 mcg |
69.58% |
332% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
2% |
| Ash | 3.06 g |
|
|
| Water | 152.47 g |
|
|
| Energy | 1232.80 kJ |
|
|
| Copper, Cu | 0.69 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 278.30 mcg |
|
|
| Folate, DFE | 278.30 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.59 g |
|
|
| Isoleucine | 0.69 g |
|
|
| Leucine | 1.45 g |
|
|
| Lysine | 1.30 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.52 g |
|
|
| Valine | 0.89 g |
|
|
| Arginine | 1.12 g |
|
|
| Histidine | 0.46 g |
|
|
| Alanine | 1.01 g |
|
|
| Aspartic acid | 2.05 g |
|
|
| Glutamic acid | 2.70 g |
|
|
| Glycine | 0.66 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.85 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|