| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 146.0 grams | Max calories at 2 servings. | |
| Protein | 36.63 g | 65.41% | 157% |
| Total lipid (fat) | 69.47 g | 231.57% | 557% |
| Carbohydrate, by difference | 30.53 g | 10.18% | 24% |
| Energy (Calories) | 832.20 kcal | 41.61% | 100% |
| Fiber, total dietary | 12.70 g | 33.42% | 80% |
| Calcium, Ca | 90.52 mg | 9.05% | 22% |
| Iron, Fe | 3.05 mg | 38.13% | 92% |
| Magnesium, Mg | 268.64 mg | 67.16% | 161% |
| Phosphorus, P | 490.56 mg | 70.08% | 168% |
| Potassium, K | 484.72 mg | 10.31% | 25% |
| Sodium, Na | 1.46 mg | 0.1% | 0% |
| Zinc, Zn | 4.88 mg | 44.36% | 107% |
| Manganese, Mn | 2.89 mg | 125.65% | 302% |
| Selenium, Se | 10.66 mcg | 19.38% | 47% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.93 mg | 77.5% | 186% |
| Riboflavin | 0.44 mg | 33.85% | 81% |
| Niacin | 18.80 mg | 117.5% | 282% |
| Pantothenic acid | 2.64 mg | 52.8% | 127% |
| Vitamin B-6 | 0.50 mg | 38.46% | 92% |
| Folate, total | 359.16 mcg | 89.79% | 216% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 24.07 g | 154.79% | 372% |
| Omega 3 | 0.01 g | 0.45% | 1% |
| Ash | 3.17 g | ||
| Water | 6.22 g | ||
| Energy | 3482.10 kJ | ||
| Copper, Cu | 1.71 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 359.16 mcg | ||
| Folate, DFE | 359.16 mcg_DFE | ||
| Tryptophan | 0.36 g | ||
| Threonine | 1.25 g | ||
| Isoleucine | 1.29 g | ||
| Leucine | 2.38 g | ||
| Lysine | 1.32 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.47 g | ||
| Phenylalanine | 1.90 g | ||
| Tyrosine | 1.49 g | ||
| Valine | 1.54 g | ||
| Arginine | 4.38 g | ||
| Histidine | 0.93 g | ||
| Alanine | 1.46 g | ||
| Aspartic acid | 4.47 g | ||
| Glutamic acid | 7.65 g | ||
| Glycine | 2.21 g | ||
| Proline | 1.62 g | ||
| Serine | 1.80 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 10.70 g | ||
| Fatty acids, total monounsaturated | 31.26 g | ||
| Fatty acids, total polyunsaturated | 24.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 7.13 g | 12.73% | 157% |
| Total lipid (fat) | 13.51 g | 45.03% | 556% |
| Carbohydrate, by difference | 5.94 g | 1.98% | 24% |
| Energy (Calories) | 161.88 kcal | 8.09% | 100% |
| Fiber, total dietary | 2.47 g | 6.5% | 80% |
| Calcium, Ca | 17.61 mg | 1.76% | 22% |
| Iron, Fe | 0.59 mg | 7.38% | 91% |
| Magnesium, Mg | 52.26 mg | 13.07% | 161% |
| Phosphorus, P | 95.42 mg | 13.63% | 168% |
| Potassium, K | 94.29 mg | 2.01% | 25% |
| Sodium, Na | 0.28 mg | 0.02% | 0% |
| Zinc, Zn | 0.95 mg | 8.64% | 107% |
| Manganese, Mn | 0.56 mg | 24.35% | 301% |
| Selenium, Se | 2.07 mcg | 3.76% | 46% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 185% |
| Riboflavin | 0.09 mg | 6.92% | 86% |
| Niacin | 3.66 mg | 22.88% | 283% |
| Pantothenic acid | 0.51 mg | 10.2% | 126% |
| Vitamin B-6 | 0.10 mg | 7.69% | 95% |
| Folate, total | 69.86 mcg | 17.47% | 216% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 4.68 g | 30.1% | 372% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.62 g | ||
| Water | 1.21 g | ||
| Energy | 677.34 kJ | ||
| Copper, Cu | 0.33 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 69.86 mcg | ||
| Folate, DFE | 69.86 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.37 g | ||
| Tyrosine | 0.29 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.85 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.87 g | ||
| Glutamic acid | 1.49 g | ||
| Glycine | 0.43 g | ||
| Proline | 0.31 g | ||
| Serine | 0.35 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.08 g | ||
| Fatty acids, total monounsaturated | 6.08 g | ||
| Fatty acids, total polyunsaturated | 4.69 g | ||