| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 133.0 grams | Max fiber at 12 servings. | |
| Protein | 1.60 g | 2.86% | 35% |
| Total lipid (fat) | 0.40 g | 1.33% | 16% |
| Carbohydrate, by difference | 23.93 g | 7.98% | 98% |
| Energy (Calories) | 99.75 kcal | 4.99% | 61% |
| Fiber, total dietary | 6.52 g | 17.16% | 211% |
| Calcium, Ca | 47.88 mg | 4.79% | 59% |
| Iron, Fe | 0.78 mg | 9.75% | 120% |
| Magnesium, Mg | 38.57 mg | 9.64% | 118% |
| Phosphorus, P | 94.43 mg | 13.49% | 166% |
| Potassium, K | 498.75 mg | 10.61% | 130% |
| Sodium, Na | 13.30 mg | 0.89% | 11% |
| Zinc, Zn | 0.78 mg | 7.09% | 87% |
| Manganese, Mn | 0.74 mg | 32.17% | 395% |
| Selenium, Se | 2.39 mcg | 4.35% | 53% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.98 mg | 13.2% | 162% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 22.61 mg | 25.12% | 308% |
| Thiamin | 0.12 mg | 10% | 123% |
| Riboflavin | 0.07 mg | 5.38% | 66% |
| Niacin | 0.93 mg | 5.81% | 71% |
| Pantothenic acid | 0.80 mg | 16% | 196% |
| Vitamin B-6 | 0.12 mg | 9.23% | 113% |
| Folate, total | 89.11 mcg | 22.28% | 273% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 29.93 mcg | 24.94% | 306% |
| Omega 6 | 0.05 g | 0.32% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.30 g | ||
| Water | 105.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 417.62 kJ | ||
| Sugars, total | 6.38 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 89.11 mcg | ||
| Folate, DFE | 89.11 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||