Nutritional Information for Corn, sweet, yellow, raw
1.000 cup , 1.000 ear, large (7-3/4" to 9" long) yields , 1.000 ear, medium (6-3/4" to 7-1/2" long) yields , 1.000 ear, small (5-1/2" to 6-1/2" long)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 145.0 grams |
Max calories at 16 servings. |
| Protein | 4.74 g |
8.46% |
136% |
| Total lipid (fat) | 1.96 g |
6.53% |
105% |
| Carbohydrate, by difference | 27.12 g |
9.04% |
145% |
| Energy (Calories) | 124.70 kcal |
6.24% |
100% |
| Fiber, total dietary | 2.90 g |
7.63% |
122% |
| Calcium, Ca | 2.90 mg |
0.29% |
5% |
| Iron, Fe | 0.75 mg |
9.38% |
150% |
| Magnesium, Mg | 53.65 mg |
13.41% |
215% |
| Phosphorus, P | 129.05 mg |
18.44% |
296% |
| Potassium, K | 391.50 mg |
8.33% |
134% |
| Sodium, Na | 21.75 mg |
1.45% |
23% |
| Zinc, Zn | 0.67 mg |
6.09% |
98% |
| Manganese, Mn | 0.24 mg |
10.43% |
167% |
| Selenium, Se | 0.87 mcg |
1.58% |
25% |
| Vitamin A, IU | 271.15 IU |
9.04% |
145% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.86 mg |
10.96% |
176% |
| Thiamin | 0.22 mg |
18.33% |
294% |
| Riboflavin | 0.08 mg |
6.15% |
99% |
| Niacin | 2.57 mg |
16.06% |
258% |
| Pantothenic acid | 1.04 mg |
20.8% |
334% |
| Vitamin B-6 | 0.13 mg |
10% |
160% |
| Folate, total | 60.90 mcg |
15.23% |
244% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 33.35 mg |
6.06% |
97% |
| Vitamin K (phylloquinone) | 0.44 mcg |
0.37% |
6% |
| Omega 6 | 0.68 g |
4.37% |
70% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 0.90 g |
|
|
| Starch | 8.27 g |
|
|
| Sucrose | 1.29 g |
|
|
| Glucose (dextrose) | 4.97 g |
|
|
| Fructose | 2.81 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 110.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 522.00 kJ |
|
|
| Sugars, total | 9.08 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 13.05 mcg_RAE |
|
|
| Carotene, beta | 68.15 mcg |
|
|
| Carotene, alpha | 23.20 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 166.75 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 933.80 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.22 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 60.90 mcg |
|
|
| Folate, DFE | 60.90 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.43 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 0.92 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Fatty acids, total monounsaturated | 0.63 g |
|
|
| Fatty acids, total polyunsaturated | 0.71 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear, large (7-3/4" to 9" long) yields 143.0 grams |
Max calories at 16 servings. |
| Protein | 4.68 g |
8.36% |
136% |
| Total lipid (fat) | 1.93 g |
6.43% |
105% |
| Carbohydrate, by difference | 26.74 g |
8.91% |
145% |
| Energy (Calories) | 122.98 kcal |
6.15% |
100% |
| Fiber, total dietary | 2.86 g |
7.53% |
122% |
| Calcium, Ca | 2.86 mg |
0.29% |
5% |
| Iron, Fe | 0.74 mg |
9.25% |
150% |
| Magnesium, Mg | 52.91 mg |
13.23% |
215% |
| Phosphorus, P | 127.27 mg |
18.18% |
296% |
| Potassium, K | 386.10 mg |
8.21% |
134% |
| Sodium, Na | 21.45 mg |
1.43% |
23% |
| Zinc, Zn | 0.66 mg |
6% |
98% |
| Manganese, Mn | 0.23 mg |
10% |
163% |
| Selenium, Se | 0.86 mcg |
1.56% |
25% |
| Vitamin A, IU | 267.41 IU |
8.91% |
145% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.72 mg |
10.8% |
176% |
| Thiamin | 0.22 mg |
18.33% |
298% |
| Riboflavin | 0.08 mg |
6.15% |
100% |
| Niacin | 2.53 mg |
15.81% |
257% |
| Pantothenic acid | 1.03 mg |
20.6% |
335% |
| Vitamin B-6 | 0.13 mg |
10% |
163% |
| Folate, total | 60.06 mcg |
15.02% |
244% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 32.89 mg |
5.98% |
97% |
| Vitamin K (phylloquinone) | 0.43 mcg |
0.36% |
6% |
| Omega 6 | 0.67 g |
4.31% |
70% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.89 g |
|
|
| Starch | 8.15 g |
|
|
| Sucrose | 1.27 g |
|
|
| Glucose (dextrose) | 4.90 g |
|
|
| Fructose | 2.77 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 108.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 514.80 kJ |
|
|
| Sugars, total | 8.95 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.87 mcg_RAE |
|
|
| Carotene, beta | 67.21 mcg |
|
|
| Carotene, alpha | 22.88 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 164.45 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 920.92 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.21 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 60.06 mcg |
|
|
| Folate, DFE | 60.06 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 0.91 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.46 g |
|
|
| Fatty acids, total monounsaturated | 0.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear, medium (6-3/4" to 7-1/2" long) yields 102.0 grams |
Max calories at 22 servings. |
| Protein | 3.34 g |
5.96% |
136% |
| Total lipid (fat) | 1.38 g |
4.6% |
105% |
| Carbohydrate, by difference | 19.07 g |
6.36% |
145% |
| Energy (Calories) | 87.72 kcal |
4.39% |
100% |
| Fiber, total dietary | 2.04 g |
5.37% |
122% |
| Calcium, Ca | 2.04 mg |
0.2% |
5% |
| Iron, Fe | 0.53 mg |
6.63% |
151% |
| Magnesium, Mg | 37.74 mg |
9.44% |
215% |
| Phosphorus, P | 90.78 mg |
12.97% |
296% |
| Potassium, K | 275.40 mg |
5.86% |
134% |
| Sodium, Na | 15.30 mg |
1.02% |
23% |
| Zinc, Zn | 0.47 mg |
4.27% |
97% |
| Manganese, Mn | 0.17 mg |
7.39% |
169% |
| Selenium, Se | 0.61 mcg |
1.11% |
25% |
| Vitamin A, IU | 190.74 IU |
6.36% |
145% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.94 mg |
7.71% |
176% |
| Thiamin | 0.16 mg |
13.33% |
304% |
| Riboflavin | 0.06 mg |
4.62% |
105% |
| Niacin | 1.81 mg |
11.31% |
258% |
| Pantothenic acid | 0.73 mg |
14.6% |
333% |
| Vitamin B-6 | 0.09 mg |
6.92% |
158% |
| Folate, total | 42.84 mcg |
10.71% |
244% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 23.46 mg |
4.27% |
97% |
| Vitamin K (phylloquinone) | 0.31 mcg |
0.26% |
6% |
| Omega 6 | 0.48 g |
3.09% |
70% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.63 g |
|
|
| Starch | 5.81 g |
|
|
| Sucrose | 0.91 g |
|
|
| Glucose (dextrose) | 3.50 g |
|
|
| Fructose | 1.98 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 77.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 367.20 kJ |
|
|
| Sugars, total | 6.39 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 9.18 mcg_RAE |
|
|
| Carotene, beta | 47.94 mcg |
|
|
| Carotene, alpha | 16.32 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 117.30 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 656.88 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.15 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 42.84 mcg |
|
|
| Folate, DFE | 42.84 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.65 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear, small (5-1/2" to 6-1/2" long) 73.0 grams |
Max calories at 31 servings. |
| Protein | 2.39 g |
4.27% |
136% |
| Total lipid (fat) | 0.99 g |
3.3% |
105% |
| Carbohydrate, by difference | 13.65 g |
4.55% |
145% |
| Energy (Calories) | 62.78 kcal |
3.14% |
100% |
| Fiber, total dietary | 1.46 g |
3.84% |
122% |
| Calcium, Ca | 1.46 mg |
0.15% |
5% |
| Iron, Fe | 0.38 mg |
4.75% |
151% |
| Magnesium, Mg | 27.01 mg |
6.75% |
215% |
| Phosphorus, P | 64.97 mg |
9.28% |
296% |
| Potassium, K | 197.10 mg |
4.19% |
134% |
| Sodium, Na | 10.95 mg |
0.73% |
23% |
| Zinc, Zn | 0.34 mg |
3.09% |
98% |
| Manganese, Mn | 0.12 mg |
5.22% |
166% |
| Selenium, Se | 0.44 mcg |
0.8% |
25% |
| Vitamin A, IU | 136.51 IU |
4.55% |
145% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.96 mg |
5.51% |
176% |
| Thiamin | 0.11 mg |
9.17% |
292% |
| Riboflavin | 0.04 mg |
3.08% |
98% |
| Niacin | 1.29 mg |
8.06% |
257% |
| Pantothenic acid | 0.52 mg |
10.4% |
331% |
| Vitamin B-6 | 0.07 mg |
5.38% |
172% |
| Folate, total | 30.66 mcg |
7.67% |
244% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.79 mg |
3.05% |
97% |
| Vitamin K (phylloquinone) | 0.22 mcg |
0.18% |
6% |
| Omega 6 | 0.34 g |
2.19% |
70% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.45 g |
|
|
| Starch | 4.16 g |
|
|
| Sucrose | 0.65 g |
|
|
| Glucose (dextrose) | 2.50 g |
|
|
| Fructose | 1.42 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 262.80 kJ |
|
|
| Sugars, total | 4.57 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.57 mcg_RAE |
|
|
| Carotene, beta | 34.31 mcg |
|
|
| Carotene, alpha | 11.68 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 83.95 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 470.12 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.11 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.66 mcg |
|
|
| Folate, DFE | 30.66 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|