Nutritional Information for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
1.000 package , 1.000 patty , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 362.0 grams |
Max fiber at 3 servings. |
| Protein | 72.40 g |
129.29% |
453% |
| Total lipid (fat) | 16.65 g |
55.5% |
195% |
| Carbohydrate, by difference | 28.24 g |
9.41% |
33% |
| Energy (Calories) | 553.86 kcal |
27.69% |
97% |
| Fiber, total dietary | 22.81 g |
60.03% |
211% |
| Calcium, Ca | 409.06 mg |
40.91% |
143% |
| Iron, Fe | 15.49 mg |
193.63% |
679% |
| Magnesium, Mg | 282.36 mg |
70.59% |
248% |
| Phosphorus, P | 905.00 mg |
129.29% |
453% |
| Potassium, K | 1737.60 mg |
36.97% |
130% |
| Sodium, Na | 1654.34 mg |
110.29% |
387% |
| Zinc, Zn | 32.47 mg |
295.18% |
1035% |
| Selenium, Se | 36.20 mcg |
65.82% |
231% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.27 mg |
105.83% |
371% |
| Riboflavin | 0.80 mg |
61.54% |
216% |
| Niacin | 25.34 mg |
158.38% |
555% |
| Vitamin B-6 | 1.56 mg |
120% |
421% |
| Folate, total | 86.88 mcg |
21.72% |
76% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.97 g |
6.24% |
22% |
| Omega 3 | 0.09 g |
4.05% |
14% |
| Ash | 9.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 235.30 g |
|
|
| Energy | 2309.56 kJ |
|
|
| Copper, Cu | 1.77 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 86.88 mcg |
|
|
| Folate, DFE | 86.88 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.09 g |
|
|
| Fatty acids, total monounsaturated | 8.59 g |
|
|
| Fatty acids, total polyunsaturated | 1.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 patty 90.0 grams |
Max fiber at 14 servings. |
| Protein | 18.00 g |
32.14% |
454% |
| Total lipid (fat) | 4.14 g |
13.8% |
195% |
| Carbohydrate, by difference | 7.02 g |
2.34% |
33% |
| Energy (Calories) | 137.70 kcal |
6.89% |
97% |
| Fiber, total dietary | 5.67 g |
14.92% |
211% |
| Calcium, Ca | 101.70 mg |
10.17% |
143% |
| Iron, Fe | 3.85 mg |
48.13% |
679% |
| Magnesium, Mg | 70.20 mg |
17.55% |
248% |
| Phosphorus, P | 225.00 mg |
32.14% |
454% |
| Potassium, K | 432.00 mg |
9.19% |
130% |
| Sodium, Na | 411.30 mg |
27.42% |
387% |
| Zinc, Zn | 8.07 mg |
73.36% |
1035% |
| Selenium, Se | 9.00 mcg |
16.36% |
231% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.32 mg |
26.67% |
376% |
| Riboflavin | 0.20 mg |
15.38% |
217% |
| Niacin | 6.30 mg |
39.38% |
556% |
| Vitamin B-6 | 0.39 mg |
30% |
423% |
| Folate, total | 21.60 mcg |
5.4% |
76% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.24 g |
1.54% |
22% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 2.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 58.50 g |
|
|
| Energy | 574.20 kJ |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.60 mcg |
|
|
| Folate, DFE | 21.60 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.02 g |
|
|
| Fatty acids, total monounsaturated | 2.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 90.0 grams |
Max fiber at 14 servings. |
| Protein | 18.00 g |
32.14% |
454% |
| Total lipid (fat) | 4.14 g |
13.8% |
195% |
| Carbohydrate, by difference | 7.02 g |
2.34% |
33% |
| Energy (Calories) | 137.70 kcal |
6.89% |
97% |
| Fiber, total dietary | 5.67 g |
14.92% |
211% |
| Calcium, Ca | 101.70 mg |
10.17% |
143% |
| Iron, Fe | 3.85 mg |
48.13% |
679% |
| Magnesium, Mg | 70.20 mg |
17.55% |
248% |
| Phosphorus, P | 225.00 mg |
32.14% |
454% |
| Potassium, K | 432.00 mg |
9.19% |
130% |
| Sodium, Na | 411.30 mg |
27.42% |
387% |
| Zinc, Zn | 8.07 mg |
73.36% |
1035% |
| Selenium, Se | 9.00 mcg |
16.36% |
231% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.32 mg |
26.67% |
376% |
| Riboflavin | 0.20 mg |
15.38% |
217% |
| Niacin | 6.30 mg |
39.38% |
556% |
| Vitamin B-6 | 0.39 mg |
30% |
423% |
| Folate, total | 21.60 mcg |
5.4% |
76% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.24 g |
1.54% |
22% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 2.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 58.50 g |
|
|
| Energy | 574.20 kJ |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.60 mcg |
|
|
| Folate, DFE | 21.60 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.02 g |
|
|
| Fatty acids, total monounsaturated | 2.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|