| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 256.0 grams | Max calories at 8 servings. | |
| Protein | 2.53 g | 4.52% | 40% |
| Total lipid (fat) | 0.31 g | 1.03% | 9% |
| Carbohydrate, by difference | 57.11 g | 19.04% | 169% |
| Energy (Calories) | 225.28 kcal | 11.26% | 100% |
| Fiber, total dietary | 6.66 g | 17.53% | 156% |
| Calcium, Ca | 46.08 mg | 4.61% | 41% |
| Iron, Fe | 1.10 mg | 13.75% | 122% |
| Magnesium, Mg | 28.16 mg | 7.04% | 63% |
| Phosphorus, P | 25.60 mg | 3.66% | 32% |
| Potassium, K | 230.40 mg | 4.9% | 44% |
| Sodium, Na | 7.68 mg | 0.51% | 5% |
| Zinc, Zn | 0.49 mg | 4.45% | 40% |
| Manganese, Mn | 0.64 mg | 27.83% | 247% |
| Selenium, Se | 1.02 mcg | 1.85% | 16% |
| Vitamin A, IU | 102.40 IU | 3.41% | 30% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 15.87 mg | 17.63% | 157% |
| Thiamin | 0.07 mg | 5.83% | 52% |
| Riboflavin | 0.07 mg | 5.38% | 48% |
| Niacin | 0.59 mg | 3.69% | 33% |
| Pantothenic acid | 0.34 mg | 6.8% | 60% |
| Vitamin B-6 | 0.10 mg | 7.69% | 68% |
| Folate, total | 87.04 mcg | 21.76% | 193% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 7% |
| Omega 3 | 0.06 g | 2.7% | 24% |
| Ash | 0.82 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 195.23 g | ||
| Energy | 942.08 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.12 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 87.04 mcg | ||
| Folate, DFE | 87.04 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||