| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 128.0 grams | Max calories at 2 servings. | |
| Protein | 24.74 g | 44.18% | 119% |
| Total lipid (fat) | 63.74 g | 212.47% | 570% |
| Carbohydrate, by difference | 30.81 g | 10.27% | 28% |
| Energy (Calories) | 744.96 kcal | 37.25% | 100% |
| Fiber, total dietary | 11.52 g | 30.32% | 81% |
| Calcium, Ca | 89.60 mg | 8.96% | 24% |
| Iron, Fe | 4.86 mg | 60.75% | 163% |
| Magnesium, Mg | 165.12 mg | 41.28% | 111% |
| Phosphorus, P | 1478.40 mg | 211.2% | 567% |
| Potassium, K | 1088.00 mg | 23.15% | 62% |
| Sodium, Na | 524.80 mg | 34.99% | 94% |
| Zinc, Zn | 6.77 mg | 61.55% | 165% |
| Manganese, Mn | 2.70 mg | 117.39% | 315% |
| Selenium, Se | 101.50 mcg | 184.55% | 495% |
| Vitamin A, IU | 11.52 IU | 0.38% | 1% |
| Vitamin E (alpha-tocopherol) | 33.41 mg | 222.73% | 598% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.79 mg | 1.99% | 5% |
| Thiamin | 0.14 mg | 11.67% | 31% |
| Riboflavin | 0.31 mg | 23.85% | 64% |
| Niacin | 9.01 mg | 56.31% | 151% |
| Pantothenic acid | 9.01 mg | 180.2% | 484% |
| Vitamin B-6 | 1.03 mg | 79.23% | 213% |
| Folate, total | 303.36 mcg | 75.84% | 204% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 70.53 mg | 12.82% | 34% |
| Vitamin K (phylloquinone) | 3.46 mcg | 2.88% | 8% |
| Omega 6 | 41.96 g | 269.84% | 724% |
| Omega 3 | 0.09 g | 4.05% | 11% |
| Ash | 7.17 g | ||
| Sucrose | 3.46 g | ||
| Glucose (dextrose) | 0.04 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.54 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3116.80 kJ | ||
| Sugars, total | 3.49 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 2.34 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 6.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 1.52 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.31 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 303.36 mcg | ||
| Folate, DFE | 303.36 mcg_DFE | ||
| Tryptophan | 0.38 g | ||
| Threonine | 1.01 g | ||
| Isoleucine | 1.24 g | ||
| Leucine | 1.80 g | ||
| Lysine | 1.02 g | ||
| Methionine | 0.54 g | ||
| Cystine | 0.49 g | ||
| Phenylalanine | 1.27 g | ||
| Tyrosine | 0.72 g | ||
| Valine | 1.43 g | ||
| Arginine | 2.61 g | ||
| Histidine | 0.69 g | ||
| Alanine | 1.21 g | ||
| Aspartic acid | 2.66 g | ||
| Glutamic acid | 6.06 g | ||
| Glycine | 1.59 g | ||
| Proline | 1.28 g | ||
| Serine | 1.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 6.68 g | ||
| Fatty acids, total monounsaturated | 12.17 g | ||
| Fatty acids, total polyunsaturated | 42.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 5.49 g | 9.8% | 119% |
| Total lipid (fat) | 14.14 g | 47.13% | 570% |
| Carbohydrate, by difference | 6.84 g | 2.28% | 28% |
| Energy (Calories) | 165.29 kcal | 8.26% | 100% |
| Fiber, total dietary | 2.56 g | 6.74% | 82% |
| Calcium, Ca | 19.88 mg | 1.99% | 24% |
| Iron, Fe | 1.08 mg | 13.5% | 163% |
| Magnesium, Mg | 36.64 mg | 9.16% | 111% |
| Phosphorus, P | 328.02 mg | 46.86% | 567% |
| Potassium, K | 241.40 mg | 5.14% | 62% |
| Sodium, Na | 116.44 mg | 7.76% | 94% |
| Zinc, Zn | 1.50 mg | 13.64% | 165% |
| Manganese, Mn | 0.60 mg | 26.09% | 316% |
| Selenium, Se | 22.52 mcg | 40.95% | 495% |
| Vitamin A, IU | 2.56 IU | 0.09% | 1% |
| Vitamin E (alpha-tocopherol) | 7.41 mg | 49.4% | 598% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.44% | 5% |
| Thiamin | 0.03 mg | 2.5% | 30% |
| Riboflavin | 0.07 mg | 5.38% | 65% |
| Niacin | 2.00 mg | 12.5% | 151% |
| Pantothenic acid | 2.00 mg | 40% | 484% |
| Vitamin B-6 | 0.23 mg | 17.69% | 214% |
| Folate, total | 67.31 mcg | 16.83% | 204% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 15.65 mg | 2.85% | 34% |
| Vitamin K (phylloquinone) | 0.77 mcg | 0.64% | 8% |
| Omega 6 | 9.31 g | 59.87% | 724% |
| Omega 3 | 0.02 g | 0.9% | 11% |
| Ash | 1.59 g | ||
| Sucrose | 0.77 g | ||
| Glucose (dextrose) | 0.01 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.34 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 691.54 kJ | ||
| Sugars, total | 0.78 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.52 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.42 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.34 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.07 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 67.31 mcg | ||
| Folate, DFE | 67.31 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.28 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.58 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.27 g | ||
| Aspartic acid | 0.59 g | ||
| Glutamic acid | 1.34 g | ||
| Glycine | 0.35 g | ||
| Proline | 0.28 g | ||
| Serine | 0.26 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.48 g | ||
| Fatty acids, total monounsaturated | 2.70 g | ||
| Fatty acids, total polyunsaturated | 9.34 g | ||