Nutritional Information for Asparagus, frozen, unprepared
1.000 package (10 oz) , 4.000 spears
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 14 servings. |
| Protein | 9.17 g |
16.38% |
243% |
| Total lipid (fat) | 0.65 g |
2.17% |
32% |
| Carbohydrate, by difference | 11.64 g |
3.88% |
57% |
| Energy (Calories) | 68.16 kcal |
3.41% |
50% |
| Fiber, total dietary | 5.40 g |
14.21% |
211% |
| Calcium, Ca | 71.00 mg |
7.1% |
105% |
| Iron, Fe | 2.07 mg |
25.88% |
383% |
| Magnesium, Mg | 39.76 mg |
9.94% |
147% |
| Phosphorus, P | 181.76 mg |
25.97% |
385% |
| Potassium, K | 718.52 mg |
15.29% |
226% |
| Sodium, Na | 22.72 mg |
1.51% |
22% |
| Zinc, Zn | 1.68 mg |
15.27% |
226% |
| Manganese, Mn | 0.58 mg |
25.22% |
374% |
| Selenium, Se | 4.83 mcg |
8.78% |
130% |
| Vitamin A, IU | 2692.32 IU |
89.74% |
1330% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 90.31 mg |
100.34% |
1487% |
| Thiamin | 0.34 mg |
28.33% |
420% |
| Riboflavin | 0.37 mg |
28.46% |
422% |
| Niacin | 3.41 mg |
21.31% |
316% |
| Pantothenic acid | 0.52 mg |
10.4% |
154% |
| Vitamin B-6 | 0.32 mg |
24.62% |
365% |
| Folate, total | 542.44 mcg |
135.61% |
2009% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.27 g |
1.74% |
26% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 260.77 g |
|
|
| Energy | 284.00 kJ |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 133.48 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 542.44 mcg |
|
|
| Folate, DFE | 542.44 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.43 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.43 g |
|
|
| Aspartic acid | 1.06 g |
|
|
| Glutamic acid | 1.50 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.49 g |
|
|
| Serine | 0.35 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 spears 58.0 grams |
Max fiber at 72 servings. |
| Protein | 1.87 g |
3.34% |
243% |
| Total lipid (fat) | 0.13 g |
0.43% |
32% |
| Carbohydrate, by difference | 2.38 g |
0.79% |
58% |
| Energy (Calories) | 13.92 kcal |
0.7% |
51% |
| Fiber, total dietary | 1.10 g |
2.89% |
211% |
| Calcium, Ca | 14.50 mg |
1.45% |
105% |
| Iron, Fe | 0.42 mg |
5.25% |
382% |
| Magnesium, Mg | 8.12 mg |
2.03% |
148% |
| Phosphorus, P | 37.12 mg |
5.3% |
386% |
| Potassium, K | 146.74 mg |
3.12% |
227% |
| Sodium, Na | 4.64 mg |
0.31% |
22% |
| Zinc, Zn | 0.34 mg |
3.09% |
225% |
| Manganese, Mn | 0.12 mg |
5.22% |
379% |
| Selenium, Se | 0.99 mcg |
1.8% |
131% |
| Vitamin A, IU | 549.84 IU |
18.33% |
1333% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.44 mg |
20.49% |
1490% |
| Thiamin | 0.07 mg |
5.83% |
424% |
| Riboflavin | 0.08 mg |
6.15% |
448% |
| Niacin | 0.70 mg |
4.38% |
318% |
| Pantothenic acid | 0.11 mg |
2.2% |
160% |
| Vitamin B-6 | 0.06 mg |
4.62% |
336% |
| Folate, total | 110.78 mcg |
27.7% |
2014% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
28% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.26 g |
|
|
| Energy | 58.00 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 27.26 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 110.78 mcg |
|
|
| Folate, DFE | 110.78 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|