| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1" pieces) 180.0 grams | Max fiber at 16 servings. | |
| Protein | 2.90 g | 5.18% | 85% |
| Total lipid (fat) | 0.40 g | 1.33% | 22% |
| Carbohydrate, by difference | 5.69 g | 1.9% | 31% |
| Energy (Calories) | 30.60 kcal | 1.53% | 25% |
| Fiber, total dietary | 4.86 g | 12.79% | 211% |
| Calcium, Ca | 30.60 mg | 3.06% | 50% |
| Iron, Fe | 0.74 mg | 9.25% | 152% |
| Magnesium, Mg | 16.20 mg | 4.05% | 67% |
| Phosphorus, P | 43.20 mg | 6.17% | 102% |
| Potassium, K | 250.20 mg | 5.32% | 88% |
| Sodium, Na | 457.20 mg | 30.48% | 502% |
| Zinc, Zn | 0.23 mg | 2.09% | 34% |
| Manganese, Mn | 0.27 mg | 11.74% | 193% |
| Selenium, Se | 1.08 mcg | 1.96% | 32% |
| Vitamin A, IU | 18.00 IU | 0.6% | 10% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 56.34 mg | 62.6% | 1030% |
| Thiamin | 0.07 mg | 5.83% | 96% |
| Riboflavin | 0.10 mg | 7.69% | 127% |
| Niacin | 0.56 mg | 3.5% | 58% |
| Pantothenic acid | 0.18 mg | 3.6% | 59% |
| Vitamin B-6 | 0.16 mg | 12.31% | 203% |
| Folate, total | 73.80 mcg | 18.45% | 304% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 60.30 mg | 10.96% | 180% |
| Vitamin K (phylloquinone) | 21.42 mcg | 17.85% | 294% |
| Omega 6 | 0.04 g | 0.26% | 4% |
| Omega 3 | 0.15 g | 6.76% | 111% |
| Ash | 1.82 g | ||
| Water | 169.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 127.80 kJ | ||
| Sugars, total | 0.83 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 10.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 43.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 73.80 mcg | ||
| Folate, DFE | 73.80 mcg_DFE | ||
| Betaine | 0.18 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 0.39 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.13 g | ||
| Serine | 0.15 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||