Nutritional Information for Leeks, (bulb and lower leaf-portion), raw
1.000 cup , 1.000 leek , 1.000 slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 89.0 grams |
Max calories at 36 servings. |
| Protein | 1.34 g |
2.39% |
88% |
| Total lipid (fat) | 0.27 g |
0.9% |
33% |
| Carbohydrate, by difference | 12.59 g |
4.2% |
155% |
| Energy (Calories) | 54.29 kcal |
2.71% |
100% |
| Fiber, total dietary | 1.60 g |
4.21% |
155% |
| Calcium, Ca | 52.51 mg |
5.25% |
193% |
| Iron, Fe | 1.87 mg |
23.38% |
861% |
| Magnesium, Mg | 24.92 mg |
6.23% |
230% |
| Phosphorus, P | 31.15 mg |
4.45% |
164% |
| Potassium, K | 160.20 mg |
3.41% |
126% |
| Sodium, Na | 17.80 mg |
1.19% |
44% |
| Zinc, Zn | 0.11 mg |
1% |
37% |
| Manganese, Mn | 0.43 mg |
18.7% |
689% |
| Selenium, Se | 0.89 mcg |
1.62% |
60% |
| Vitamin A, IU | 1483.63 IU |
49.45% |
1822% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
201% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.68 mg |
11.87% |
437% |
| Thiamin | 0.05 mg |
4.17% |
153% |
| Riboflavin | 0.03 mg |
2.31% |
85% |
| Niacin | 0.36 mg |
2.25% |
83% |
| Pantothenic acid | 0.12 mg |
2.4% |
88% |
| Vitamin B-6 | 0.21 mg |
16.15% |
595% |
| Folate, total | 56.96 mcg |
14.24% |
525% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.46 mg |
1.54% |
57% |
| Vitamin K (phylloquinone) | 41.83 mcg |
34.86% |
1284% |
| Omega 6 | 0.06 g |
0.39% |
14% |
| Omega 3 | 0.09 g |
4.05% |
149% |
| Ash | 0.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 73.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 226.95 kJ |
|
|
| Sugars, total | 3.47 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 73.87 mcg_RAE |
|
|
| Carotene, beta | 890.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1691.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 56.96 mcg |
|
|
| Folate, DFE | 56.96 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leek 89.0 grams |
Max calories at 36 servings. |
| Protein | 1.34 g |
2.39% |
88% |
| Total lipid (fat) | 0.27 g |
0.9% |
33% |
| Carbohydrate, by difference | 12.59 g |
4.2% |
155% |
| Energy (Calories) | 54.29 kcal |
2.71% |
100% |
| Fiber, total dietary | 1.60 g |
4.21% |
155% |
| Calcium, Ca | 52.51 mg |
5.25% |
193% |
| Iron, Fe | 1.87 mg |
23.38% |
861% |
| Magnesium, Mg | 24.92 mg |
6.23% |
230% |
| Phosphorus, P | 31.15 mg |
4.45% |
164% |
| Potassium, K | 160.20 mg |
3.41% |
126% |
| Sodium, Na | 17.80 mg |
1.19% |
44% |
| Zinc, Zn | 0.11 mg |
1% |
37% |
| Manganese, Mn | 0.43 mg |
18.7% |
689% |
| Selenium, Se | 0.89 mcg |
1.62% |
60% |
| Vitamin A, IU | 1483.63 IU |
49.45% |
1822% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
201% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.68 mg |
11.87% |
437% |
| Thiamin | 0.05 mg |
4.17% |
153% |
| Riboflavin | 0.03 mg |
2.31% |
85% |
| Niacin | 0.36 mg |
2.25% |
83% |
| Pantothenic acid | 0.12 mg |
2.4% |
88% |
| Vitamin B-6 | 0.21 mg |
16.15% |
595% |
| Folate, total | 56.96 mcg |
14.24% |
525% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.46 mg |
1.54% |
57% |
| Vitamin K (phylloquinone) | 41.83 mcg |
34.86% |
1284% |
| Omega 6 | 0.06 g |
0.39% |
14% |
| Omega 3 | 0.09 g |
4.05% |
149% |
| Ash | 0.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 73.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 226.95 kJ |
|
|
| Sugars, total | 3.47 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 73.87 mcg_RAE |
|
|
| Carotene, beta | 890.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1691.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 56.96 mcg |
|
|
| Folate, DFE | 56.96 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 6.0 grams |
Max cups at 64 servings. |
| Protein | 0.09 g |
0.16% |
10% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.85 g |
0.28% |
18% |
| Energy (Calories) | 3.66 kcal |
0.18% |
12% |
| Fiber, total dietary | 0.11 g |
0.29% |
19% |
| Calcium, Ca | 3.54 mg |
0.35% |
23% |
| Iron, Fe | 0.13 mg |
1.63% |
104% |
| Magnesium, Mg | 1.68 mg |
0.42% |
27% |
| Phosphorus, P | 2.10 mg |
0.3% |
19% |
| Potassium, K | 10.80 mg |
0.23% |
15% |
| Sodium, Na | 1.20 mg |
0.08% |
5% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.06 mcg |
0.11% |
7% |
| Vitamin A, IU | 100.02 IU |
3.33% |
213% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.72 mg |
0.8% |
51% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 3.84 mcg |
0.96% |
61% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.57 mg |
0.1% |
7% |
| Vitamin K (phylloquinone) | 2.82 mcg |
2.35% |
150% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 15.30 kJ |
|
|
| Sugars, total | 0.23 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.98 mcg_RAE |
|
|
| Carotene, beta | 60.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 114.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.84 mcg |
|
|
| Folate, DFE | 3.84 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|