Nutritional Information for Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 153.0 grams |
Max fiber at 8 servings. |
| Protein | 9.12 g |
16.29% |
137% |
| Total lipid (fat) | 2.08 g |
6.93% |
58% |
| Carbohydrate, by difference | 29.82 g |
9.94% |
84% |
| Energy (Calories) | 169.83 kcal |
8.49% |
72% |
| Fiber, total dietary | 9.49 g |
24.97% |
211% |
| Calcium, Ca | 62.73 mg |
6.27% |
53% |
| Iron, Fe | 2.40 mg |
30% |
253% |
| Magnesium, Mg | 61.20 mg |
15.3% |
129% |
| Phosphorus, P | 180.54 mg |
25.79% |
217% |
| Potassium, K | 697.68 mg |
14.84% |
125% |
| Sodium, Na | 7.65 mg |
0.51% |
4% |
| Zinc, Zn | 1.25 mg |
11.36% |
96% |
| Manganese, Mn | 0.69 mg |
30% |
253% |
| Selenium, Se | 1.84 mcg |
3.35% |
28% |
| Vitamin A, IU | 76.50 IU |
2.55% |
21% |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
3.27% |
28% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 42.99 mg |
47.77% |
403% |
| Thiamin | 0.54 mg |
45% |
379% |
| Riboflavin | 0.25 mg |
19.23% |
162% |
| Niacin | 3.29 mg |
20.56% |
173% |
| Pantothenic acid | 0.96 mg |
19.2% |
162% |
| Vitamin B-6 | 0.08 mg |
6.15% |
52% |
| Folate, total | 153.00 mcg |
38.25% |
322% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 57.99 mg |
10.54% |
89% |
| Vitamin K (phylloquinone) | 30.29 mcg |
25.24% |
213% |
| Omega 6 | 1.68 g |
10.8% |
91% |
| Omega 3 | 0.08 g |
3.6% |
30% |
| Ash | 2.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 109.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 709.92 kJ |
|
|
| Sugars, total | 3.79 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.06 mcg_RAE |
|
|
| Carotene, beta | 45.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 215.73 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 153.00 mcg |
|
|
| Folate, DFE | 153.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 1.76 g |
|
|