| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 134.0 grams | Max water at 47 servings. | |
| Protein | 1.46 g | 2.61% | 123% |
| Total lipid (fat) | 0.11 g | 0.37% | 17% |
| Carbohydrate, by difference | 4.26 g | 1.42% | 67% |
| Energy (Calories) | 20.10 kcal | 1.01% | 47% |
| Fiber, total dietary | 1.21 g | 3.18% | 150% |
| Calcium, Ca | 49.58 mg | 4.96% | 233% |
| Iron, Fe | 1.18 mg | 14.75% | 694% |
| Magnesium, Mg | 33.50 mg | 8.38% | 394% |
| Phosphorus, P | 45.56 mg | 6.51% | 306% |
| Potassium, K | 142.04 mg | 3.02% | 142% |
| Sodium, Na | 324.28 mg | 21.62% | 1017% |
| Zinc, Zn | 0.13 mg | 1.18% | 56% |
| Selenium, Se | 1.21 mcg | 2.2% | 103% |
| Vitamin A, IU | 2323.56 IU | 77.45% | 3643% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.70 mg | 7.44% | 350% |
| Thiamin | 0.02 mg | 1.67% | 78% |
| Riboflavin | 0.04 mg | 3.08% | 145% |
| Niacin | 0.42 mg | 2.63% | 123% |
| Vitamin B-6 | 0.07 mg | 5.38% | 253% |
| Folate, total | 54.94 mcg | 13.74% | 646% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.96 mg | 3.27% | 154% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 127.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 81.74 kJ | ||
| Sugars, total | 3.22 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 116.58 mcg_RAE | ||
| Carotene, beta | 1393.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 54.94 mcg | ||
| Folate, DFE | 54.94 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||