| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 77.0 grams | Max calories at 24 servings. | |
| Protein | 6.90 g | 12.32% | 302% |
| Total lipid (fat) | 0.42 g | 1.4% | 34% |
| Carbohydrate, by difference | 17.05 g | 5.68% | 139% |
| Energy (Calories) | 81.62 kcal | 4.08% | 100% |
| Calcium, Ca | 19.25 mg | 1.93% | 47% |
| Iron, Fe | 2.47 mg | 30.88% | 757% |
| Magnesium, Mg | 28.49 mg | 7.12% | 175% |
| Phosphorus, P | 133.21 mg | 19.03% | 466% |
| Potassium, K | 247.94 mg | 5.28% | 129% |
| Sodium, Na | 8.47 mg | 0.56% | 14% |
| Zinc, Zn | 1.16 mg | 10.55% | 258% |
| Manganese, Mn | 0.39 mg | 16.96% | 415% |
| Selenium, Se | 0.46 mcg | 0.84% | 20% |
| Vitamin A, IU | 34.65 IU | 1.16% | 28% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.71 mg | 14.12% | 346% |
| Thiamin | 0.18 mg | 15% | 368% |
| Riboflavin | 0.10 mg | 7.69% | 188% |
| Niacin | 0.87 mg | 5.44% | 133% |
| Pantothenic acid | 0.45 mg | 9% | 221% |
| Vitamin B-6 | 0.15 mg | 11.54% | 283% |
| Folate, total | 77.00 mcg | 19.25% | 472% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.14 g | 0.9% | 22% |
| Omega 3 | 0.03 g | 1.35% | 33% |
| Ash | 0.77 g | ||
| Water | 51.85 g | ||
| Energy | 341.88 kJ | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.54 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 77.00 mcg | ||
| Folate, DFE | 77.00 mcg_DFE | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.55 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.34 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.47 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.27 g | ||
| Aspartic acid | 1.10 g | ||
| Glutamic acid | 0.97 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.27 g | ||
| Serine | 0.38 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||