| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 163.0 grams | Max calories at 3 servings. | |
| Protein | 15.27 g | 27.27% | 91% |
| Total lipid (fat) | 3.98 g | 13.27% | 44% |
| Carbohydrate, by difference | 122.77 g | 40.92% | 136% |
| Energy (Calories) | 599.84 kcal | 29.99% | 100% |
| Calcium, Ca | 74.98 mg | 7.5% | 25% |
| Iron, Fe | 6.49 mg | 81.13% | 270% |
| Magnesium, Mg | 65.20 mg | 16.3% | 54% |
| Phosphorus, P | 257.54 mg | 36.79% | 123% |
| Potassium, K | 340.67 mg | 7.25% | 24% |
| Sodium, Na | 3041.58 mg | 202.77% | 676% |
| Zinc, Zn | 1.97 mg | 17.91% | 60% |
| Manganese, Mn | 1.70 mg | 73.91% | 246% |
| Selenium, Se | 52.00 mcg | 94.55% | 315% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.98 mg | 1.09% | 4% |
| Thiamin | 1.24 mg | 103.33% | 345% |
| Riboflavin | 0.44 mg | 33.85% | 113% |
| Niacin | 11.43 mg | 71.44% | 238% |
| Pantothenic acid | 1.10 mg | 22% | 73% |
| Vitamin B-6 | 0.24 mg | 18.46% | 62% |
| Folate, total | 339.04 mcg | 84.76% | 283% |
| Vitamin B-12 | 0.33 mcg | 13.75% | 46% |
| Omega 6 | 1.49 g | 9.58% | 32% |
| Omega 3 | 0.09 g | 4.05% | 14% |
| Ash | 9.37 g | ||
| Water | 11.62 g | ||
| Energy | 2510.20 kJ | ||
| Copper, Cu | 0.45 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 285.25 mcg | ||
| Folate, food | 53.79 mcg | ||
| Folate, DFE | 539.53 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.49 g | ||
| Isoleucine | 0.63 g | ||
| Leucine | 1.18 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.31 g | ||
| Cystine | 0.33 g | ||
| Phenylalanine | 0.79 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.82 g | ||
| Arginine | 1.00 g | ||
| Histidine | 0.34 g | ||
| Alanine | 0.72 g | ||
| Aspartic acid | 1.12 g | ||
| Glutamic acid | 3.94 g | ||
| Glycine | 0.61 g | ||
| Proline | 1.09 g | ||
| Serine | 0.77 g | ||
| Cholesterol | 3.26 mg | ||
| Fatty acids, total saturated | 0.72 g | ||
| Fatty acids, total monounsaturated | 1.05 g | ||
| Fatty acids, total polyunsaturated | 1.57 g | ||