| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 160.0 grams | Max calories at 3 servings. | |
| Protein | 23.57 g | 42.09% | 147% |
| Total lipid (fat) | 1.73 g | 5.77% | 20% |
| Carbohydrate, by difference | 119.84 g | 39.95% | 140% |
| Energy (Calories) | 571.20 kcal | 28.56% | 100% |
| Fiber, total dietary | 9.92 g | 26.11% | 91% |
| Calcium, Ca | 33.60 mg | 3.36% | 12% |
| Iron, Fe | 3.14 mg | 39.25% | 137% |
| Magnesium, Mg | 283.20 mg | 70.8% | 248% |
| Phosphorus, P | 692.80 mg | 98.97% | 347% |
| Potassium, K | 683.20 mg | 14.54% | 51% |
| Sodium, Na | 11.20 mg | 0.75% | 3% |
| Zinc, Zn | 9.54 mg | 86.73% | 304% |
| Manganese, Mn | 2.13 mg | 92.61% | 324% |
| Selenium, Se | 4.48 mcg | 8.15% | 29% |
| Vitamin A, IU | 30.40 IU | 1.01% | 4% |
| Vitamin E (alpha-tocopherol) | 1.31 mg | 8.73% | 31% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 53% |
| Riboflavin | 0.42 mg | 32.31% | 113% |
| Niacin | 10.77 mg | 67.31% | 236% |
| Pantothenic acid | 1.72 mg | 34.4% | 120% |
| Vitamin B-6 | 0.63 mg | 48.46% | 170% |
| Folate, total | 152.00 mcg | 38% | 133% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 56.00 mg | 10.18% | 36% |
| Vitamin K (phylloquinone) | 3.04 mcg | 2.53% | 9% |
| Omega 6 | 0.60 g | 3.86% | 14% |
| Omega 3 | 0.48 g | 21.62% | 76% |
| Ash | 2.45 g | ||
| Sucrose | 1.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2390.40 kJ | ||
| Sugars, total | 4.00 g | ||
| Copper, Cu | 0.84 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.60 mcg_RAE | ||
| Carotene, beta | 17.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 352.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 152.00 mcg | ||
| Folate, DFE | 152.00 mcg_DFE | ||
| Tryptophan | 0.29 g | ||
| Threonine | 0.75 g | ||
| Isoleucine | 0.99 g | ||
| Leucine | 1.63 g | ||
| Lysine | 1.01 g | ||
| Methionine | 0.70 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 1.15 g | ||
| Tyrosine | 1.00 g | ||
| Valine | 1.37 g | ||
| Arginine | 1.82 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.32 g | ||
| Aspartic acid | 2.27 g | ||
| Glutamic acid | 4.10 g | ||
| Glycine | 1.08 g | ||
| Proline | 0.83 g | ||
| Serine | 1.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 1.08 g | ||