Nutritional Information for Okra, frozen, cooked, boiled, drained, with salt
1.000 package (10 oz) yields , 0.500 cup slices
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) yields 255.0 grams |
Max fiber at 11 servings. |
| Protein | 5.30 g |
9.46% |
106% |
| Total lipid (fat) | 0.77 g |
2.57% |
29% |
| Carbohydrate, by difference | 14.66 g |
4.89% |
55% |
| Energy (Calories) | 71.40 kcal |
3.57% |
40% |
| Fiber, total dietary | 7.14 g |
18.79% |
211% |
| Calcium, Ca | 244.80 mg |
24.48% |
274% |
| Iron, Fe | 1.71 mg |
21.38% |
239% |
| Magnesium, Mg | 130.05 mg |
32.51% |
364% |
| Phosphorus, P | 117.30 mg |
16.76% |
188% |
| Potassium, K | 596.70 mg |
12.7% |
142% |
| Sodium, Na | 609.45 mg |
40.63% |
455% |
| Zinc, Zn | 1.58 mg |
14.36% |
161% |
| Manganese, Mn | 2.60 mg |
113.04% |
1267% |
| Selenium, Se | 1.53 mcg |
2.78% |
31% |
| Vitamin A, IU | 864.45 IU |
28.82% |
323% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
61% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 31.11 mg |
34.57% |
387% |
| Thiamin | 0.25 mg |
20.83% |
233% |
| Riboflavin | 0.31 mg |
23.85% |
267% |
| Niacin | 2.00 mg |
12.5% |
140% |
| Pantothenic acid | 0.61 mg |
12.2% |
137% |
| Vitamin B-6 | 0.12 mg |
9.23% |
103% |
| Folate, total | 372.30 mcg |
93.08% |
1043% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 28.31 mg |
5.15% |
58% |
| Vitamin K (phylloquinone) | 121.89 mcg |
101.58% |
1138% |
| Omega 6 | 0.20 g |
1.29% |
14% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 1.91 g |
|
|
| Water | 232.36 g |
|
|
| Energy | 298.35 kJ |
|
|
| Sugars, total | 7.32 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 43.35 mcg_RAE |
|
|
| Carotene, beta | 517.65 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1188.30 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 372.30 mcg |
|
|
| Folate, DFE | 372.30 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.22 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 0.72 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup slices 92.0 grams |
Max fiber at 31 servings. |
| Protein | 1.91 g |
3.41% |
106% |
| Total lipid (fat) | 0.28 g |
0.93% |
29% |
| Carbohydrate, by difference | 5.29 g |
1.76% |
55% |
| Energy (Calories) | 25.76 kcal |
1.29% |
40% |
| Fiber, total dietary | 2.58 g |
6.79% |
211% |
| Calcium, Ca | 88.32 mg |
8.83% |
274% |
| Iron, Fe | 0.62 mg |
7.75% |
240% |
| Magnesium, Mg | 46.92 mg |
11.73% |
364% |
| Phosphorus, P | 42.32 mg |
6.05% |
187% |
| Potassium, K | 215.28 mg |
4.58% |
142% |
| Sodium, Na | 219.88 mg |
14.66% |
455% |
| Zinc, Zn | 0.57 mg |
5.18% |
161% |
| Manganese, Mn | 0.94 mg |
40.87% |
1267% |
| Selenium, Se | 0.55 mcg |
1% |
31% |
| Vitamin A, IU | 311.88 IU |
10.4% |
322% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.22 mg |
12.47% |
387% |
| Thiamin | 0.09 mg |
7.5% |
233% |
| Riboflavin | 0.11 mg |
8.46% |
262% |
| Niacin | 0.72 mg |
4.5% |
140% |
| Pantothenic acid | 0.22 mg |
4.4% |
136% |
| Vitamin B-6 | 0.04 mg |
3.08% |
95% |
| Folate, total | 134.32 mcg |
33.58% |
1041% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.21 mg |
1.86% |
58% |
| Vitamin K (phylloquinone) | 43.98 mcg |
36.65% |
1136% |
| Omega 6 | 0.07 g |
0.45% |
14% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.69 g |
|
|
| Water | 83.83 g |
|
|
| Energy | 107.64 kJ |
|
|
| Sugars, total | 2.64 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.64 mcg_RAE |
|
|
| Carotene, beta | 186.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 428.72 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 134.32 mcg |
|
|
| Folate, DFE | 134.32 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|