Nutritional Information for Broccoli, cooked, boiled, drained, with salt
1.000 stalk, large (11"-12" long) , 1.000 stalk, medium (7-1/2" - 8" long) , 1.000 stalk, small (5" long) , 1.000 spear (about 5" long) , 0.500 cup, chopped
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stalk, large (11"-12" long) 280.0 grams |
Max fiber at 8 servings. |
| Protein | 6.66 g |
11.89% |
103% |
| Total lipid (fat) | 1.15 g |
3.83% |
33% |
| Carbohydrate, by difference | 20.10 g |
6.7% |
58% |
| Energy (Calories) | 98.00 kcal |
4.9% |
42% |
| Fiber, total dietary | 9.24 g |
24.32% |
211% |
| Calcium, Ca | 112.00 mg |
11.2% |
97% |
| Iron, Fe | 1.88 mg |
23.5% |
203% |
| Magnesium, Mg | 58.80 mg |
14.7% |
127% |
| Phosphorus, P | 187.60 mg |
26.8% |
232% |
| Potassium, K | 820.40 mg |
17.46% |
151% |
| Sodium, Na | 733.60 mg |
48.91% |
423% |
| Zinc, Zn | 1.26 mg |
11.45% |
99% |
| Fluoride, F | 11.20 mcg |
0.28% |
2% |
| Manganese, Mn | 0.54 mg |
23.48% |
203% |
| Selenium, Se | 4.48 mcg |
8.15% |
71% |
| Vitamin A, IU | 4334.40 IU |
144.48% |
1251% |
| Vitamin E (alpha-tocopherol) | 4.06 mg |
27.07% |
234% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 181.72 mg |
201.91% |
1748% |
| Thiamin | 0.18 mg |
15% |
130% |
| Riboflavin | 0.34 mg |
26.15% |
226% |
| Niacin | 1.55 mg |
9.69% |
84% |
| Pantothenic acid | 1.72 mg |
34.4% |
298% |
| Vitamin B-6 | 0.56 mg |
43.08% |
373% |
| Folate, total | 302.40 mcg |
75.6% |
655% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 112.28 mg |
20.41% |
177% |
| Vitamin K (phylloquinone) | 395.08 mcg |
329.23% |
2851% |
| Omega 6 | 0.14 g |
0.9% |
8% |
| Omega 3 | 0.33 g |
14.86% |
129% |
| Ash | 2.16 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.22 g |
|
|
| Glucose (dextrose) | 1.37 g |
|
|
| Fructose | 2.07 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 249.90 g |
|
|
| Energy | 408.80 kJ |
|
|
| Sugars, total | 3.89 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 215.60 mcg_RAE |
|
|
| Carotene, beta | 2601.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3024.00 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 0.70 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 302.40 mcg |
|
|
| Folate, DFE | 302.40 mcg_DFE |
|
|
| Betaine | 0.28 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.39 g |
|
|
| Arginine | 0.56 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.92 g |
|
|
| Glutamic acid | 1.54 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stalk, medium (7-1/2" - 8" long) 180.0 grams |
Max fiber at 13 servings. |
| Protein | 4.28 g |
7.64% |
103% |
| Total lipid (fat) | 0.74 g |
2.47% |
33% |
| Carbohydrate, by difference | 12.92 g |
4.31% |
58% |
| Energy (Calories) | 63.00 kcal |
3.15% |
42% |
| Fiber, total dietary | 5.94 g |
15.63% |
211% |
| Calcium, Ca | 72.00 mg |
7.2% |
97% |
| Iron, Fe | 1.21 mg |
15.13% |
204% |
| Magnesium, Mg | 37.80 mg |
9.45% |
127% |
| Phosphorus, P | 120.60 mg |
17.23% |
232% |
| Potassium, K | 527.40 mg |
11.22% |
151% |
| Sodium, Na | 471.60 mg |
31.44% |
423% |
| Zinc, Zn | 0.81 mg |
7.36% |
99% |
| Fluoride, F | 7.20 mcg |
0.18% |
2% |
| Manganese, Mn | 0.35 mg |
15.22% |
205% |
| Selenium, Se | 2.88 mcg |
5.24% |
71% |
| Vitamin A, IU | 2786.40 IU |
92.88% |
1251% |
| Vitamin E (alpha-tocopherol) | 2.61 mg |
17.4% |
234% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 116.82 mg |
129.8% |
1748% |
| Thiamin | 0.11 mg |
9.17% |
123% |
| Riboflavin | 0.22 mg |
16.92% |
228% |
| Niacin | 1.00 mg |
6.25% |
84% |
| Pantothenic acid | 1.11 mg |
22.2% |
299% |
| Vitamin B-6 | 0.36 mg |
27.69% |
373% |
| Folate, total | 194.40 mcg |
48.6% |
655% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 72.18 mg |
13.12% |
177% |
| Vitamin K (phylloquinone) | 253.98 mcg |
211.65% |
2851% |
| Omega 6 | 0.09 g |
0.58% |
8% |
| Omega 3 | 0.21 g |
9.46% |
127% |
| Ash | 1.39 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.14 g |
|
|
| Glucose (dextrose) | 0.88 g |
|
|
| Fructose | 1.33 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 160.65 g |
|
|
| Energy | 262.80 kJ |
|
|
| Sugars, total | 2.50 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 138.60 mcg_RAE |
|
|
| Carotene, beta | 1672.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1944.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.45 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 194.40 mcg |
|
|
| Folate, DFE | 194.40 mcg_DFE |
|
|
| Betaine | 0.18 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.59 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stalk, small (5" long) 140.0 grams |
Max fiber at 17 servings. |
| Protein | 3.33 g |
5.95% |
103% |
| Total lipid (fat) | 0.57 g |
1.9% |
33% |
| Carbohydrate, by difference | 10.05 g |
3.35% |
58% |
| Energy (Calories) | 49.00 kcal |
2.45% |
42% |
| Fiber, total dietary | 4.62 g |
12.16% |
211% |
| Calcium, Ca | 56.00 mg |
5.6% |
97% |
| Iron, Fe | 0.94 mg |
11.75% |
203% |
| Magnesium, Mg | 29.40 mg |
7.35% |
127% |
| Phosphorus, P | 93.80 mg |
13.4% |
232% |
| Potassium, K | 410.20 mg |
8.73% |
151% |
| Sodium, Na | 366.80 mg |
24.45% |
423% |
| Zinc, Zn | 0.63 mg |
5.73% |
99% |
| Fluoride, F | 5.60 mcg |
0.14% |
2% |
| Manganese, Mn | 0.27 mg |
11.74% |
203% |
| Selenium, Se | 2.24 mcg |
4.07% |
71% |
| Vitamin A, IU | 2167.20 IU |
72.24% |
1251% |
| Vitamin E (alpha-tocopherol) | 2.03 mg |
13.53% |
234% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 90.86 mg |
100.96% |
1748% |
| Thiamin | 0.09 mg |
7.5% |
130% |
| Riboflavin | 0.17 mg |
13.08% |
226% |
| Niacin | 0.77 mg |
4.81% |
83% |
| Pantothenic acid | 0.86 mg |
17.2% |
298% |
| Vitamin B-6 | 0.28 mg |
21.54% |
373% |
| Folate, total | 151.20 mcg |
37.8% |
655% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 56.14 mg |
10.21% |
177% |
| Vitamin K (phylloquinone) | 197.54 mcg |
164.62% |
2851% |
| Omega 6 | 0.07 g |
0.45% |
8% |
| Omega 3 | 0.17 g |
7.66% |
133% |
| Ash | 1.08 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.11 g |
|
|
| Glucose (dextrose) | 0.69 g |
|
|
| Fructose | 1.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 124.95 g |
|
|
| Energy | 204.40 kJ |
|
|
| Sugars, total | 1.95 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 107.80 mcg_RAE |
|
|
| Carotene, beta | 1300.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1512.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.35 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 151.20 mcg |
|
|
| Folate, DFE | 151.20 mcg_DFE |
|
|
| Betaine | 0.14 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.46 g |
|
|
| Glutamic acid | 0.77 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 spear (about 5" long) 37.0 grams |
Max fiber at 65 servings. |
| Protein | 0.88 g |
1.57% |
103% |
| Total lipid (fat) | 0.15 g |
0.5% |
33% |
| Carbohydrate, by difference | 2.66 g |
0.89% |
58% |
| Energy (Calories) | 12.95 kcal |
0.65% |
42% |
| Fiber, total dietary | 1.22 g |
3.21% |
211% |
| Calcium, Ca | 14.80 mg |
1.48% |
97% |
| Iron, Fe | 0.25 mg |
3.13% |
205% |
| Magnesium, Mg | 7.77 mg |
1.94% |
127% |
| Phosphorus, P | 24.79 mg |
3.54% |
232% |
| Potassium, K | 108.41 mg |
2.31% |
151% |
| Sodium, Na | 96.94 mg |
6.46% |
424% |
| Zinc, Zn | 0.17 mg |
1.55% |
101% |
| Fluoride, F | 1.48 mcg |
0.04% |
2% |
| Manganese, Mn | 0.07 mg |
3.04% |
200% |
| Selenium, Se | 0.59 mcg |
1.07% |
70% |
| Vitamin A, IU | 572.76 IU |
19.09% |
1252% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
236% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 24.01 mg |
26.68% |
1749% |
| Thiamin | 0.02 mg |
1.67% |
109% |
| Riboflavin | 0.05 mg |
3.85% |
252% |
| Niacin | 0.20 mg |
1.25% |
82% |
| Pantothenic acid | 0.23 mg |
4.6% |
302% |
| Vitamin B-6 | 0.07 mg |
5.38% |
353% |
| Folate, total | 39.96 mcg |
9.99% |
655% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.84 mg |
2.7% |
177% |
| Vitamin K (phylloquinone) | 52.21 mcg |
43.51% |
2853% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.04 g |
1.8% |
118% |
| Ash | 0.28 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.03 g |
|
|
| Glucose (dextrose) | 0.18 g |
|
|
| Fructose | 0.27 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 33.02 g |
|
|
| Energy | 54.02 kJ |
|
|
| Sugars, total | 0.51 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 28.49 mcg_RAE |
|
|
| Carotene, beta | 343.73 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 399.60 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.09 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.96 mcg |
|
|
| Folate, DFE | 39.96 mcg_DFE |
|
|
| Betaine | 0.04 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, chopped 78.0 grams |
Max fiber at 31 servings. |
| Protein | 1.86 g |
3.32% |
103% |
| Total lipid (fat) | 0.32 g |
1.07% |
33% |
| Carbohydrate, by difference | 5.60 g |
1.87% |
58% |
| Energy (Calories) | 27.30 kcal |
1.37% |
42% |
| Fiber, total dietary | 2.57 g |
6.76% |
211% |
| Calcium, Ca | 31.20 mg |
3.12% |
97% |
| Iron, Fe | 0.52 mg |
6.5% |
202% |
| Magnesium, Mg | 16.38 mg |
4.1% |
127% |
| Phosphorus, P | 52.26 mg |
7.47% |
232% |
| Potassium, K | 228.54 mg |
4.86% |
151% |
| Sodium, Na | 204.36 mg |
13.62% |
424% |
| Zinc, Zn | 0.35 mg |
3.18% |
99% |
| Fluoride, F | 3.12 mcg |
0.08% |
2% |
| Manganese, Mn | 0.15 mg |
6.52% |
203% |
| Selenium, Se | 1.25 mcg |
2.27% |
71% |
| Vitamin A, IU | 1207.44 IU |
40.25% |
1253% |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
7.53% |
235% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 50.62 mg |
56.24% |
1751% |
| Thiamin | 0.05 mg |
4.17% |
130% |
| Riboflavin | 0.10 mg |
7.69% |
239% |
| Niacin | 0.43 mg |
2.69% |
84% |
| Pantothenic acid | 0.48 mg |
9.6% |
299% |
| Vitamin B-6 | 0.16 mg |
12.31% |
383% |
| Folate, total | 84.24 mcg |
21.06% |
656% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 31.28 mg |
5.69% |
177% |
| Vitamin K (phylloquinone) | 110.06 mcg |
91.72% |
2855% |
| Omega 6 | 0.04 g |
0.26% |
8% |
| Omega 3 | 0.09 g |
4.05% |
126% |
| Ash | 0.60 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 0.38 g |
|
|
| Fructose | 0.58 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 69.62 g |
|
|
| Energy | 113.88 kJ |
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|
| Sugars, total | 1.08 g |
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| Galactose | 0.00 g |
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|
| Copper, Cu | 0.05 mg |
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| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 60.06 mcg_RAE |
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| Carotene, beta | 724.62 mcg |
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| Carotene, alpha | 0.00 mcg |
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| Vitamin D | 0.00 IU |
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| Cryptoxanthin, beta | 0.00 mcg |
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| Lycopene | 0.00 mcg |
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| Lutein + zeaxanthin | 842.40 mcg |
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| Tocopherol, beta | 0.01 mg |
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| Tocopherol, gamma | 0.20 mg |
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| Tocopherol, delta | 0.00 mg |
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| Folic acid | 0.00 mcg |
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| Folate, food | 84.24 mcg |
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|
| Folate, DFE | 84.24 mcg_DFE |
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| Betaine | 0.08 mg |
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| Tryptophan | 0.03 g |
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| Threonine | 0.07 g |
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| Isoleucine | 0.07 g |
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| Leucine | 0.11 g |
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| Lysine | 0.12 g |
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| Methionine | 0.03 g |
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| Cystine | 0.02 g |
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| Phenylalanine | 0.09 g |
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|
| Tyrosine | 0.05 g |
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|
| Valine | 0.11 g |
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|
| Arginine | 0.16 g |
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|
| Histidine | 0.05 g |
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| Alanine | 0.09 g |
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| Aspartic acid | 0.26 g |
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| Glutamic acid | 0.43 g |
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| Glycine | 0.08 g |
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| Proline | 0.09 g |
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| Serine | 0.10 g |
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| Vitamin E, added | 0.00 mg |
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| Vitamin B-12, added | 0.00 mcg |
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| Cholesterol | 0.00 mg |
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| Fatty acids, total saturated | 0.06 g |
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| Fatty acids, total monounsaturated | 0.03 g |
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| Fatty acids, total polyunsaturated | 0.13 g |
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