| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 155.0 grams | Max fiber at 12 servings. | |
| Protein | 5.64 g | 10.07% | 127% |
| Total lipid (fat) | 0.60 g | 2% | 25% |
| Carbohydrate, by difference | 12.90 g | 4.3% | 54% |
| Energy (Calories) | 65.10 kcal | 3.26% | 41% |
| Fiber, total dietary | 6.36 g | 16.74% | 211% |
| Calcium, Ca | 40.30 mg | 4.03% | 51% |
| Iron, Fe | 0.74 mg | 9.25% | 116% |
| Magnesium, Mg | 27.90 mg | 6.98% | 88% |
| Phosphorus, P | 86.80 mg | 12.4% | 156% |
| Potassium, K | 449.50 mg | 9.56% | 120% |
| Sodium, Na | 401.45 mg | 26.76% | 337% |
| Zinc, Zn | 0.37 mg | 3.36% | 42% |
| Manganese, Mn | 0.32 mg | 13.91% | 175% |
| Selenium, Se | 0.93 mcg | 1.69% | 21% |
| Vitamin A, IU | 1435.30 IU | 47.84% | 602% |
| Vitamin E (alpha-tocopherol) | 0.79 mg | 5.27% | 66% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 70.84 mg | 78.71% | 990% |
| Thiamin | 0.16 mg | 13.33% | 168% |
| Riboflavin | 0.18 mg | 13.85% | 174% |
| Niacin | 0.83 mg | 5.19% | 65% |
| Pantothenic acid | 0.53 mg | 10.6% | 133% |
| Vitamin B-6 | 0.45 mg | 34.62% | 435% |
| Folate, total | 156.55 mcg | 39.14% | 492% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 28.06 mg | 5.1% | 64% |
| Vitamin K (phylloquinone) | 299.93 mcg | 249.94% | 3144% |
| Omega 6 | 0.09 g | 0.58% | 7% |
| Omega 3 | 0.20 g | 9.01% | 113% |
| Ash | 1.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 134.45 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 272.80 kJ | ||
| Sugars, total | 3.22 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 71.30 mcg_RAE | ||
| Carotene, beta | 860.25 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2388.55 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 156.55 mcg | ||
| Folate, DFE | 156.55 mcg_DFE | ||
| Betaine | 1.09 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.25 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.16 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.13 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||