Nutritional Information for Chrysanthemum leaves, raw
1.000 cup, chopped , 1.000 leaf
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 51.0 grams |
Max fiber at 52 servings. |
| Protein | 1.71 g |
3.05% |
160% |
| Total lipid (fat) | 0.29 g |
0.97% |
51% |
| Carbohydrate, by difference | 1.54 g |
0.51% |
27% |
| Energy (Calories) | 12.24 kcal |
0.61% |
32% |
| Fiber, total dietary | 1.53 g |
4.03% |
211% |
| Calcium, Ca | 59.67 mg |
5.97% |
312% |
| Iron, Fe | 1.17 mg |
14.63% |
765% |
| Magnesium, Mg | 16.32 mg |
4.08% |
213% |
| Phosphorus, P | 27.54 mg |
3.93% |
206% |
| Potassium, K | 289.17 mg |
6.15% |
322% |
| Sodium, Na | 60.18 mg |
4.01% |
210% |
| Zinc, Zn | 0.36 mg |
3.27% |
171% |
| Manganese, Mn | 0.48 mg |
20.87% |
1091% |
| Selenium, Se | 0.15 mcg |
0.27% |
14% |
| Vitamin A, IU | 953.70 IU |
31.79% |
1662% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.71 mg |
0.79% |
41% |
| Thiamin | 0.07 mg |
5.83% |
305% |
| Riboflavin | 0.07 mg |
5.38% |
282% |
| Niacin | 0.27 mg |
1.69% |
88% |
| Pantothenic acid | 0.11 mg |
2.2% |
115% |
| Vitamin B-6 | 0.09 mg |
6.92% |
362% |
| Folate, total | 90.27 mcg |
22.57% |
1180% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.85 g |
|
|
| Water | 46.61 g |
|
|
| Energy | 51.00 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 47.94 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 90.27 mcg |
|
|
| Folate, DFE | 90.27 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf 18.0 grams |
Max cups at 64 servings. |
| Protein | 0.60 g |
1.07% |
69% |
| Total lipid (fat) | 0.10 g |
0.33% |
21% |
| Carbohydrate, by difference | 0.54 g |
0.18% |
12% |
| Energy (Calories) | 4.32 kcal |
0.22% |
14% |
| Fiber, total dietary | 0.54 g |
1.42% |
91% |
| Calcium, Ca | 21.06 mg |
2.11% |
135% |
| Iron, Fe | 0.41 mg |
5.13% |
328% |
| Magnesium, Mg | 5.76 mg |
1.44% |
92% |
| Phosphorus, P | 9.72 mg |
1.39% |
89% |
| Potassium, K | 102.06 mg |
2.17% |
139% |
| Sodium, Na | 21.24 mg |
1.42% |
91% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Manganese, Mn | 0.17 mg |
7.39% |
473% |
| Selenium, Se | 0.05 mcg |
0.09% |
6% |
| Vitamin A, IU | 336.60 IU |
11.22% |
718% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.25 mg |
0.28% |
18% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.10 mg |
0.63% |
40% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 31.86 mcg |
7.97% |
510% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.30 g |
|
|
| Water | 16.45 g |
|
|
| Energy | 18.00 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 16.92 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.86 mcg |
|
|
| Folate, DFE | 31.86 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|