Nutritional Information for Lima beans, thin seeded (baby), mature seeds, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 202.0 grams |
Max fiber at 1 servings. |
| Protein | 41.65 g |
74.38% |
143% |
| Total lipid (fat) | 1.88 g |
6.27% |
12% |
| Carbohydrate, by difference | 126.92 g |
42.31% |
81% |
| Energy (Calories) | 676.70 kcal |
33.84% |
65% |
| Fiber, total dietary | 41.61 g |
109.5% |
211% |
| Calcium, Ca | 163.62 mg |
16.36% |
31% |
| Iron, Fe | 12.50 mg |
156.25% |
300% |
| Magnesium, Mg | 379.76 mg |
94.94% |
183% |
| Phosphorus, P | 747.40 mg |
106.77% |
205% |
| Potassium, K | 2834.06 mg |
60.3% |
116% |
| Sodium, Na | 26.26 mg |
1.75% |
3% |
| Zinc, Zn | 5.25 mg |
47.73% |
92% |
| Manganese, Mn | 3.41 mg |
148.26% |
285% |
| Selenium, Se | 14.14 mcg |
25.71% |
49% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.41 mg |
9.4% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.16 mg |
96.67% |
186% |
| Riboflavin | 0.44 mg |
33.85% |
65% |
| Niacin | 3.46 mg |
21.63% |
42% |
| Pantothenic acid | 2.56 mg |
51.2% |
98% |
| Vitamin B-6 | 0.66 mg |
50.77% |
98% |
| Folate, total | 808.00 mcg |
202% |
388% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 11.92 mcg |
9.93% |
19% |
| Omega 6 | 0.59 g |
3.79% |
7% |
| Omega 3 | 0.26 g |
11.71% |
23% |
| Ash | 7.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 24.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2832.04 kJ |
|
|
| Sugars, total | 16.81 g |
|
|
| Copper, Cu | 1.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 808.00 mcg |
|
|
| Folate, DFE | 808.00 mcg_DFE |
|
|
| Tryptophan | 0.49 g |
|
|
| Threonine | 1.80 g |
|
|
| Isoleucine | 2.19 g |
|
|
| Leucine | 3.59 g |
|
|
| Lysine | 2.79 g |
|
|
| Methionine | 0.53 g |
|
|
| Cystine | 0.46 g |
|
|
| Phenylalanine | 2.40 g |
|
|
| Tyrosine | 1.47 g |
|
|
| Valine | 2.50 g |
|
|
| Arginine | 2.55 g |
|
|
| Histidine | 1.27 g |
|
|
| Alanine | 2.13 g |
|
|
| Aspartic acid | 5.37 g |
|
|
| Glutamic acid | 5.90 g |
|
|
| Glycine | 1.76 g |
|
|
| Proline | 1.89 g |
|
|
| Serine | 2.77 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.85 g |
|
|